Dairy
Chicken Thighs, Bacon, Cheesy Broccoli
Chicken thighs, bacon, cheesy broccoli and red pepper.
Read MoreRibeye Steak, Cheesy Broccoli
Pre-seasoned ribeye, cheesy broccoli (packaged, not homemade), tomatoes.
Read MoreBacon and Cheese Burger with Friends
Lunch with friends: burger with cheese and bacon in lettuce wrap, Caesar salad; all dressing and sauces on the side.
Read MoreSausage Soup with Sour Cream
Sausage soup with a dollop of sour cream. I don’t eat much dairy, but can handle it now and then.
Read MoreDinner with Family
A really delicious Caesar salad with chicken for a family dinner at a restaurant.
Read MoreRomaine Lettuce Salad, Seasoned Chicken, Fig-infused Goat Cheese
Deja vu! A big Romaine lettuce salad with red pepper, baby tomatoes, red onion and salsa mayo! This time with preseasoned chicken breast and fig-infused goat cheese. It was delicious!
Read MoreRomaine Lettuce Salad with Eggs and Cheese
Big Romaine lettuce salad with sweet peppers, red onion, olives, hard-boiled eggs, mozarella cheese, salsa mayo, seasoning. So yummy!
Read MoreBeef Meat Bars, Bacon, Cream Cheese on Celery
Leftover meat bars, bacon, orange pepper, herbed cream cheese on celery. Another easy-peasy meal that tasted lovely!
Read MoreLow-carb Dessert (Yogurt, Cranberries, Pecans)
High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…
Read MoreLow-carb Dessert (Cottage Cheese and Stevia)
Half a cup of 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia makes a lovely “dessert.”
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