Dessert
Eggs, Cheese and Veggies
A cute 2-duck-egg omelet with herbed cream cheese and heavy cream made in my new toy, the Dash egg cooker. Also on the plate: Havarti cheese, red pepper, cucumber. Very, very filling… and delicious! I had 2 squares of 90% dark chocolate for “dessert.” Total carbs ~16 grams
Read MoreBeef Pot Roast, Gravy, Mashed Rutabaga, Almond Flour Dessert
THIS WAS SO YUMMY! Beef pot roast, mashed Swede/rutabaga, homemade gravy, asparagus with butter; almond flour “dessert,” made with nut milk and protein powder.
Read MoreLow-carb Cereal or Dessert (Recipe)
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Read MoreSteak and Steamed Egg Custard – Both Eaten Cold
A sweet and savoury, mostly carnivore meal! Cold steak seasoned with salt, pepper and Tajin seasoning. And for “dessert,” cold egg custard drizzled with liquid RxSugar (allulose). Allulose is not carnivore.
Read MoreOddball Low-carb Dessert
For a Boxing Day treat I concocted this “dessert.” It was simply two squares of Lindt’s 85% Chocolate and a Diet Pepsi.
Read MorePomegranate Seeds (Arils)
Christmas dessert: A bowl of pomegranate seeds (called arils). I love that it takes some effort to remove the arils! About 28 total gms of carbs. Not too bad; it’s Christmas and I’m on maintenance.
Read MoreLow-carb Dessert (Yogurt, Cranberries, Pecans)
High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…
Read MoreLow-carb Dessert (Cottage Cheese and Stevia)
Half a cup of 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia makes a lovely “dessert.”
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