Low Carb or Keto
English Banger Sausages and a Spicy Frozen Entrée
The side dish here is the second of the two ready-meals (frozen entrées) that I bought at Walmart the other day. It was a little spicy and nice enough, but the first entrée was much more delicious. Even though these are quite expensive, I would buy the other entrée again for sure, but not this…
Read MoreMiddle Eastern Ground Beef, Fried Eggplant and Potato, Sour Cream
Middle Eastern ground beef served on a bed of diced, fried Chinese eggplant and potato, topped with sour cream. Delicious! Note: I am on maintenance, hence the small potato (~27 gm carbs). Also, I don’t eat much dairy, but I felt sour cream would round out this dish… and it did!
Read MoreBreakfast for Lunch
For some reason I wanted breakfast for lunch today! So I heated some Johnsonville, no-fillers, pre-cooked, original-recipe breakfast sausages from Walmart… and fried up three eggs. I also had some veggies left over from yesterday’s meal, to which I added some Balsamic vinegar to “pickle” them. Delicious and easy! Note: I also ate a couple…
Read MoreMiddle Eastern Ground Beef and Salad
Middle Eastern Ground Beef served on shredded Romaine lettuce and topped with fresh veggies.
Read MoreMiddle Eastern Ground Beef – Meal Prep
Middle Eastern Ground Beef I started with a recipe, but used curry powder instead of the Baharat Seasoning (which I didn’t have). I also added four small, diced, peeled Indian eggplant and skipped making the cauliflower rice and topping, as I was not planning on eating this dish today. When I do eat it, I…
Read MoreFrozen Entree Makes a Delicious Side Dish
At Walmart I bought a single-serving ready-meal (frozen entrée) called Healthy Choice Zero Chicken Verde that cost $5.50 CAD (2-for-$11). Look for the second one in a later meal post. This one has 10 gm total carbs and 18 gm protein. I question the protein number, as it had very little chicken in it! And…
Read MoreLeftover Meat and a Small Potato
One chicken thigh, two English banger sausages, four bacon “purses” and a small buttered potato (~28 g carbs) cooked in the microwave. I am on maintenance, hence the little potato. A lovely, easy meal, as the meat was all pre-cooked and just needed reheating in the air-fryer!
Read MoreThe Perfect Low-carb, Keto and Carnivore Meal
In a hurry? Feeling lazy? But still want to stay low-carb, Keto or carnivore? Fry three eggs in ghee, butter or bacon fat; reheat some bacon “purses” in the microwave… bingo, you have a perfect meal. Skip the toast, of course! Instead, dip that crispy bacon in the egg yolks. Scrumptious!
Read MoreSpicy Peanut Sauce, Marinade or Salad Dressing (Recipe)
This recipe comes from: Spicy Peanut Tofu Lettuce Cups – Ruled Me. I modified it slightly to suit my taste. Ingredients: 5 T peanut butter (soften in microwave or add a little warm water, if necessary) 2 T liquid aminos or soy sauce (if using liquid aminos, add a pinch or two of salt) 2…
Read MoreAsian Pork Meatballs with Asian Tofu and Romaine Salad (Recipe)
Ingredients for Meatballs: ½ pound ground pork 1 tsp soy sauce ½ tsp sesame oil 1 T pork panko (finely ground pork rinds) Mix pork with soy sauce and sesame oil and allow to marinate for at least 30 minutes. Add pork panko and mix well. Gently form into 6 meatballs. Pre-heat air fryer on…
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