Low Carb or Keto
Pork Loin Roast Centre Cut – Instant Pot (Recipe Link)
Amy and Jacky put a lot of work into testing Instant Pot recipes. Here is a link to their recipe for pork loin centre cut roast. Note: Pork loin is NOT the same as pork tenderloin. Pork loin is a larger, wider, flat meat from the pig’s back. It can be boneless or bone-in. It…
Read MoreSteak, Fried Tomatoes, Fennel Soup (Recipe Link)
Steak, fried baby tomatoes, homemade fennel soup.
Read MoreSteak, Bacon, Eggs, Chocolate Bar
Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
Read MoreCold Steak, Hot Bacon, Fried Eggs, Fennel Soup (Recipe Link)
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
Read MoreCold Steak and Potato
Steak and… potato! Gasp?! WHAT?!! Yep, ANY food can be low carb or keto if you only eat your daily carb limit of it. Also, remember that I am on maintenance. Half a small potato = ~22 total grams of carbs. No other carbs will be eaten today. I have a lot of issues…
Read MoreBeef Tongue
Just beef tongue! Lovely taste, nice and fatty… perfect Keto or Carnivore meal.
Read MoreOxtails and Bacon
Oxtails and bacon. Very rich and filling; I could only eat the bacon and the two smaller oxtails.
Read MoreSteak and Mushrooms
Mushrooms fried with steak strips and onions (red and green). Delicious, but I wasn’t very hungry today for some reason, so I didn’t eat it all.
Read MoreSheep Yogurt with Pumpkin Seeds and Cranberries
This is a delicious snack, dessert or light meal. To a small bowl of yogurt (in this case sheep yogurt), add 1T chopped pumpkin seeds, a few raw sliced cranberries, liquid English Toffee Stevia (to taste). Mix all ingredients together. Eat slowly to really enjoy the different flavours and textures in this dish.
Read MoreWhat Foods Are Low Carb? The Answer Might Surprise You!
ANY food can be low carb if it falls within your carbohydrate goal. This includes a teeny-tiny (50 gm) sliver of unfrosted chocolate cake that contains ~26 grams of total carbs. This includes four teaspoons of sugar that contain ~21 grams of total carbs. Of course, those would be the ONLY carbs you could eat,…
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