Low Carb or Keto
Chicken Thighs, Cheesy Broccoli
Cold chicken, cheesy broccoli, green beans with almonds and garlic, baby tomatoes.
Read MoreChicken Thighs, Pesto Konjac Pasta
Crispy chicken thighs cooked in ghee, pesto konjac “pasta,” baby tomatoes.
Read MoreChicken Bites, Spinach, Tomatoes, Peanuts
Quick late lunch after walking the dogs and shopping. Marinated Asian chicken bites, sautéed with spinach and baby tomatoes, topped with chopped peanuts. Microwaved a package of frozen cheesy broccoli to have on the side.
Read MoreChicken Bites and Cottage Cheese
Not a fan of skinless, boneless chicken breasts, but I needed to use up a couple, so I made air-fried Asian chicken bites. The cottage cheese (4% fat) is yummy with English Toffee Stevia and helps with some extra fat since chicken breasts are so lean.
Read MoreSausages, Eggs, Greek Salad with Feta Cheese
Another Greek-ish salad with feta cheese. This time accompanied by mild Italian sausages and two medium-boiled eggs (both double yolkers!).
Read MoreChicken Wings, Sausages, Eggs and Veggies
Leftover chicken wings and sausages, as well as scrambled eggs, spinach, butter and baby tomatoes.
Read MoreChicken Wings, Greek Salad with Feta Cheese
Leftover air-fried chicken wings, Greek-ish salad with feta cheese. Yummy!
Read MoreChicken Wings
Five big air-fried chicken wings. I also had a Love Good Fats bar (not shown). I have several wings left for tomorrow.
Read MoreSausages, Mini Quiches and Veggies
Another very hot day in Vancouver, so I just cooked some sausages in the air fryer and heated two mini quiches in the microwave. A quick and easy lunch with some refreshing raw veggies on the side.
Read MoreLow-carb Pesto Pasta with Tuna and Egg
Spicy pesto “pasta” – Rio Mare tuna with Italian chillies, medium-boiled egg, spinach, baby tomatoes, garlic/ginger/chili mixture, pesto, Konjac noodles. This was absolutely, totally, amazingly delicious!
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