Low Carb or Keto
Beef Burgers, Mashed Celeriac
Beef burgers (air fryer), mashed and buttered celeriac, baby tomatoes. A pretty simple meal; not fancy, but has lots of protein (1 lb. of beef), a bit of fat and some veggies. I could only eat three of the burgers, so might need to eat the last one in a couple of hours. Aiming for…
Read MoreMussels in Garlic Butter
Quick lunch after shopping: mussels in garlic butter. Oh, yum!
Read MoreDeli Meat, Cheese and Delicious Cod Liver Paté
Quick Deli Platter: Peppercorn salami, Havarti cheese, red pepper, cucumber, olives, celery with cod liver pâté. If you’ve never tried cod livers, you’ll be pleasantly surprised. They are soft and silky… and taste like mild tuna! Lovely!
Read MoreShrimp Coleslaw Recipe
Shrimp coleslaw: ~3/4 pkg. of coleslaw mix, 2 green onions finely sliced, 1 pkg. cooked prawns, 1T mayo mixed with 1T seafood sauce, s&p, a sprinkle of sweetener (I used stevia). Mix well and taste for seasoning. This was absolutely delicious!
Read MoreSalad with Deli Meat, Feta Cheese and Apple
Sunflower Crisp Salad Kit (on sale at Walmart) with added diced deli meat, feta cheese and apple (I have added a tiny bit of fruit now and then on maintenance).
Read MoreBarnyard Burger with Friends
Lunch with friends at the Golden Parrots Pub. Barnyard Burger (beef patty, bacon, cheese, fried egg) and side salad. This was an excellent burger!
Read MoreKohlrabi Noodles with Duck Eggs and Bratwurst Sausage
A clean-out-the-fridge scramble with cheesy Bratwurst sausages, kohlrabi “pasta,” baby tomatoes and duck eggs. Looks messy, but tasted wonderful!
Read MoreKohlrabi Pasta with Cream of Chicken Soup and Chicken Meat
Sautéed Kohlrabi “noodles,” red onion, red/green peppers, canned organic cream of chicken soup, diced chicken breast, spices.
Read MoreSalad with Chicken, Bacon, Walnuts and Apple
Leftover salad with Asian Sesame Dressing, diced chicken breast, bacon, walnuts and <gasp!> apple. Fruit is a very rare treat for me on maintenance!
Read MoreRomaine Lettuce Salad with Chicken Legs
Romaine lettuce, cabbage slaw mix, baby tomatoes, green onion, Asian Sesame Dressing (same as yesterday, but I added 1 T. rice vinegar, 1/4 tsp. salt and 1/4 tsp. Aleppo chili flakes), two roasted chicken legs. I got two chickens for the price of one today at Safeway. I cooked one in the Instant Pot Duo…
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