Low Carb or Keto
Asian Sesame Salad Kit with Bacon
A late lunch after a trip to the mall where I had a McDonald’s tea and a Good Fats bar (two treats in one day!). While I was shopping I bought an Asian Sesame Salad Kit (on sale, of course). When I got home, I paired it with two hard-boiled eggs and three slices of…
Read MoreKeto Hash
Keto hash: Thawed out a container of beef finger meat and sausage “stew.” Then I sauteed a package of frozen, seasoned cauliflower rice. When the rice was ready, I added the meat stew, mixed it all up and sauteed it for a few minutes to heat the meat, reduce the moisture and reach a hash-like…
Read MoreKeto Dill Pickle Soup with Added Bacon
Very late meal ‘cuz my mouth is still a little frozen from some dental work! Anyway pretty much had the same as yesterday: Keto Dill Pickle Soup and bacon, except this time I added the bacon to the soup. A winner!
Read MoreKeto Dill Pickle Soup with Bacon
Keto Dill Pickle Soup with a side of very crispy bacon (YUM!). The soup is even better on day two!
Read MoreKeto Dill Pickle Soup with Tofu (Recipe Link)
I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…
Read MoreChicken Gizzard Stew with Kimchee
The last of the chicken gizzard stew, topped with rinsed kimchee. It’s a fairly small meal, so I also ate a small pork loin chop cold from the fridge while I was getting my meal ready. Might still need something as I usually eat quite a big meal… while still maintaining my weight. Ya gotta…
Read MorePork Chops and Mashed Hearts of Palm
Pork loin chops again, this time with hearts of palm mash and ghee. Another really simple, easy meal: air fry the chops, warm up the mash in the microwave (it comes pre-ready, in a pouch).
Read MoreBacon-wrapped Dill Pickles (Recipe Link)
Air-fryer bacon-wrapped dill pickles: these were okay, but I wasn’t that impressed; probably won’t make them again. Very low carb, though! RECIPE: https://forktospoon.com/air-fryer-bacon-wrapped-pickles
Read MoreChicken Gizzard Stew and Polish Sausage
Instant Pot chicken gizzard stew with homemade chicken broth, Romaine lettuce, celery and seasonings; sliced Polish sausage on the side.
Read MoreChicken Gizzard Stew (Recipe Link)
Instant Pot chicken gizzard stew with homemade chicken stock, celery, Romaine lettuce, seasonings. Avocado on the side. I really wanted to like this stew since gizzards are cheap, but it was just okay. Basic recipe came from Ketogenic Woman: https://ketogenicwoman.com/chicken-gizzard-soup/
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