Low Carb or Keto
Sausage Patties and Spinach Salad
Costco sausage patties, spinach salad with red onion and Ranch Dressing (Primal Kitchen).
Read MoreCanned Mackerel, Air-fried Duck Wings, Celeriac
Canned mackerel, mashed celeriac, air-fried duck wings, spinach salad with red onions, avocado and Greek dressing (Primal Kitchen).
Read MoreScallop and Egg Curry with Spinach
Some of the leftover curry sauce from the other day with scallops, hard-boiled eggs, cauliflower/veggie rice and spinach.
Read MoreRomaine Lettuce Salad with Bacon and Cheese
Romaine lettuce salad with red onions, red peppers, tomatoes, olives, bacon, parmesan cheese, mayo/salsa dressing. It was da bomb!
Read MoreGround Beef with Cauliflower Rice
Ground beef sauce with canned tomatoes and cauliflower & veggie rice. Peppers and tomatoes on the side. Yes, the cauliflower & veggie rice contains peas and carrots, but don’t forget, I’m on maintenance.
Read MoreSausage Curry
Re-heated the leftover green curry sauce from yesterday and added spinach, three mild Italian sausages and cilantro. Also sliced up some pepper, baby tomatoes and radish as a side salad.
Read MoreScallop and Egg Curry
After making some curried shrimp to put in the freezer, I had a lot of sauce left over, so I made some scallop and hard-boiled egg curry for lunch. Bottled green curry sauce, coconut milk, frozen cauliflower and veggie rice, small scallops, hard-boiled eggs. Yummy! Note: Jarred curry sauces typically contain canola/soybean oil, so I’m…
Read MoreButter Chicken and Mild Italian Sausage
The last of the butter chicken (with cauliflower & veggie rice, red peppers, onion) topped with one mild Italian sausage for some extra protein. The sausage worked very well with the butter chicken!
Read MoreCold Steak Salad with Parmesan Croutons
My favourite! Romaine lettuce salad! Today it’s with cold steak, red onions, radishes, salsa mayo and crumbled parmesan crisps. Quick, simple, easy… delicious!
Read MoreJust Steak for the Win!
Steak and… nope, just steak!
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