Low-carb Vegetables
Meaty Pasta with a Side of Cabbage (Not Low Carb)
Another meaty pasta meal; this time with some Instant Pot cabbage and tomatoes. Not a low carb meal, but weight is still stable (113 pounds today).
Read MoreMeaty Pasta with a Side of Broccoli (Not Low Carb)
Meaty pasta with a side of broccoli. Not a low-carb meal, but weight is still stable (weighed in at 113.2 pounds this morning).
Read MoreSausages, Red Pepper and Potato (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver, one small potato with butter, half a red pepper. I only ate three of the sausages, which is typical for me. Still doing well on maintenance; weight was 113.2 pounds this morning. Note: Had a restaurant meal yesterday with friends (bacon/cheese burger in lettuce wrap, small Caear…
Read MoreGround Meat Pasta with Marinara Sauce (Not Low Carb)
Ground beef/pork mixed with tomato/spinach pasta and Rao’s Marinara Sauce. Not low carb; very tasty. Weight is still doing fine even with the extra carbs (112.8 pounds this morning; down a bit again).
Read MoreGround Beef and Pork with Pasta (Not Low Carb)
Cooked a pound of ground beef/pork in the air fryer… quick and easy. Warmed up leftover tomato pasta and mixed half the meat with the pasta. Not low carb, but still eating only one meal a day… and weight is excellent (113.4 lbs this morning).
Read MoreChorizo, Egg, Potato Frozen Meal with Scrambled Eggs and Bacon (Not Low Carb)
Crave Frozen Meal (Chorizo, Potato, Egg). I added three scrambled eggs and three slices of bacon.
Read MorePasta and English Banger Sausages (Not Low Carb)
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Read MoreChorizo, Potato, Egg Frozen Meal with Added Cheddar Cheese and English Banger Sausages (Not Low Carb)
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
Read MoreEgg, Tuna and Pasta (Not Low Carb)
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
Read MoreChicken Thighs and Tomato Cabbage Dish
Three chicken thighs with a tomato and cabbage dish.
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