Low-carb Vegetables
Tuna, Coleslaw and Pasta Salad (Not Low Carb)
Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.
Read MoreSmokies in Buns with Coleslaw and Iced Tea (Not Low Carb)
Cheesy smokies in hotdog buns. Not low carb, but eating only one meal a day changes this picture. This meal has 68 total grams of carbs in the buns and a few carbs in the smokies and coleslaw. The average person eats this many carbs per meal, but they eat three meals a day, plus…
Read MoreMeaty Pasta with a Side of Cabbage (Not Low Carb)
Another meaty pasta meal; this time with some Instant Pot cabbage and tomatoes. Not a low carb meal, but weight is still stable (113 pounds today).
Read MoreMeaty Pasta with a Side of Broccoli (Not Low Carb)
Meaty pasta with a side of broccoli. Not a low-carb meal, but weight is still stable (weighed in at 113.2 pounds this morning).
Read MoreSausages, Red Pepper and Potato (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver, one small potato with butter, half a red pepper. I only ate three of the sausages, which is typical for me. Still doing well on maintenance; weight was 113.2 pounds this morning. Note: Had a restaurant meal yesterday with friends (bacon/cheese burger in lettuce wrap, small Caear…
Read MoreGround Meat Pasta with Marinara Sauce (Not Low Carb)
Ground beef/pork mixed with tomato/spinach pasta and Rao’s Marinara Sauce. Not low carb; very tasty. Weight is still doing fine even with the extra carbs (112.8 pounds this morning; down a bit again).
Read MoreGround Beef and Pork with Pasta (Not Low Carb)
Cooked a pound of ground beef/pork in the air fryer… quick and easy. Warmed up leftover tomato pasta and mixed half the meat with the pasta. Not low carb, but still eating only one meal a day… and weight is excellent (113.4 lbs this morning).
Read MoreChorizo, Egg, Potato Frozen Meal with Scrambled Eggs and Bacon (Not Low Carb)
Crave Frozen Meal (Chorizo, Potato, Egg). I added three scrambled eggs and three slices of bacon.
Read MorePasta and English Banger Sausages (Not Low Carb)
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Read MoreChorizo, Potato, Egg Frozen Meal with Added Cheddar Cheese and English Banger Sausages (Not Low Carb)
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
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