Maintenance
Chicken Livers, Bacon, Potato, Shallot
Pan-fried chicken livers, bacon, fried shallots, half a small fried potato, ghee for frying. Scrumptious!
Read MorePork Shoulder, Roast Chicken, Mashed Parsnips, Gravy
Instant Pot pork shoulder, oven-roasted chicken breast, mashed parsnips, pork gravy. DELICIOUS!
Read MoreBeef Burgers, Bacon, Fried Eggs, Mashed Parsnips
Two burger patties, four bacon purses, two fried eggs, mashed parsnips. Wow, delicious!
Read MoreInstant Pot Beef Stew with Onions and Carrots
Instant Pot beef curry with onions, carrots and parsley. I’m on maintenance so a few carrots now and then don’t cause me any problems.
Read MoreChicken, Burger, Sausage, Carrots, Potato
One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…
Read MoreCrispy Chicken Thighs and a Little Potato
Crispy chicken thighs and half a small potato. Simple, tasty and filling.
Read MoreBangers and Eggs with Some Fried Potato
Two English banger sausages (air-fried), three (messy!) fried eggs, half a small fried potato (14 gm of total carbs). An amazing New Year’s Eve meal!
Read MoreSauteed Chicken Hearts and Livers, Slow-cooked Bacon, Parsnips, Chili Sauce
Sautéed chicken livers and hearts, slow-cooked bacon “purses,” mashed parsnips with butter, Heinz chili sauce. This combination was DELICIOUS!
Read MoreStewed Beef, Parsnips, Potato
Stewed beef, mashed parsnips, half a small potato with butter. It’s cold and snowing again, no thaw in view, no snow tires, so could be trapped inside for days! Decided on a little comfort food! Therefore this meal is a wee bit carby.
Read MoreSteak and a Little Bit of Potato
Steak and a wee potato half with butter.
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