Meal Photos
Mini Quiches, Bacon and Sausages
Two mini quiches (microwaved from frozen), air-fried bacon and hot dogs, baby tomatoes. Simple, quick, easy! Low carb made simple! LOL
Read MoreShakshuka with Eggs and Feta Cheese (Recipe Link)
Shakshuka in the pan, before adding feta cheese and cilantro. Check out those double-yolked eggs! RECIPE: https://downshiftology.com/recipes/shakshuka/
Read MoreChicken Hearts, Greek Salad with Tofu
Greek salad with tofu instead of feta cheese; chicken hearts, pan-seared in ghee with salt and garlic powder. I love chicken hearts!
Read MoreChicken Thighs and Romaine Lettuce Salad
Big Romaine salad with feta cheese and salsa/mayo with two chicken thighs on the side. I ate the chicken first, just to make sure I wasn’t too full to eat it, if I ate the salad first. Remember, protein and fat are a higher priority than veggies
Read MoreRomaine Lettuce Salad with Mild Italian Sausages
Huge Romaine lettuce salad with mild Italian sausages and salsa mayo.
Read MoreShakshuka (Recipe Link)
Shakshuka with three double-yolked eggs, topped with cilantro and feta cheese! Yummy! RECIPE: https://downshiftology.com/recipes/shakshuka/
Read MoreChicken Thighs, Sausages, Greek Salad, Tofu
Chicken thighs, mild Italian sausages, green beans with garlic and almonds, Greek salad with tofu instead of feta cheese (for a change)
Read MoreChicken Thighs, Cheesy Broccoli
Cold chicken, cheesy broccoli, green beans with almonds and garlic, baby tomatoes.
Read MoreChicken Thighs, Pesto Konjac Pasta
Crispy chicken thighs cooked in ghee, pesto konjac “pasta,” baby tomatoes.
Read MoreChicken Bites, Spinach, Tomatoes, Peanuts
Quick late lunch after walking the dogs and shopping. Marinated Asian chicken bites, sautéed with spinach and baby tomatoes, topped with chopped peanuts. Microwaved a package of frozen cheesy broccoli to have on the side.
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