Meal Photos
Egg and Tomato Asian Stir-fry (Recipe Link)
Very loosely based on a recipe by Flo Lum on YouTube called “Tomato and Egg – Grandma’s Go To Stir Fry.” I used 3 huge eggs (all of which had double yolks!), baby tomatoes, steamed broccoli, green onions, 1/2 T. dark soy sauce, 1 tsp. ginger/garlic/chili mixture, 1/2 T. Lakanto sweetener, 1 tsp. tapioca starch…
Read MoreMini Quiches and Nutty Good Fats Bar
A 90-second lunch after shopping. These crustless quiches are mostly protein, so I had a Love Good Fats bar for “dessert.”
Read MoreRoast Lamb and Eggs
Lamb roast with thick, meaty beef gravy, two huge soft-boiled eggs.
Read MoreSalad with Tuna and Sardines
Mini Quiches, Good Fats Bar
A quick late lunch after shopping. Two store-bought meat-lovers mini quiches and a Love Good Fats bar.
Read MoreEggs, Tuna, Cod Livers, Cabbage
Cabbage, two huge soft-boiled eggs, 50g Rio Mare tuna in olive oil with Italian Chilis, diced shallot, a few canned cod livers (canned cod livers taste almost exactly like tuna). Wow, this was so good!
Read MoreRoast Lamb, Eggs, Tuna
Lamb roast, cabbage; two huge soft-boiled eggs and 80g Rio Mare tuna in olive oil with Italian chili (and added shallots). The egg/tuna mixture is really delicious!
Read MoreLamb, Eggs, Cabbage Noodles
Lamb, 4 scrambled eggs in butter, cabbage “noodles,” orange peppers. I couldn’t quite finish this, but I made a valiant effort.
Read MoreBrisket, Eggs, Cabbage Noodles
Brisket with thick, meaty gravy, boiled eggs, cabbage “noodles,” orange peppers.
Read MoreEgss, Bacon, Sausages
Egg and bacon cups (I made them!), crispy bacon and sausages. Pure carnivore… followed by 2 squares of 85% chocolate (not shown).
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