Meal Photos
Low-carb Pasta with Tuna and Eggs
“Pasta” Salad: small can (52g) Rio Mare tuna in olive oil (local company), three soft-boiled eggs and 75g Konjac “pasta,” seasoned with salt, green onions and chili flakes. Very yummy!
Read MoreNo-bean Chili, Cream Cheese
Homemade no-bean chili, herbed cream cheese.
Read MoreEggs, Cheese and Veggies
A cute 2-duck-egg omelet with herbed cream cheese and heavy cream made in my new toy, the Dash egg cooker. Also on the plate: Havarti cheese, red pepper, cucumber. Very, very filling… and delicious! I had 2 squares of 90% dark chocolate for “dessert.” Total carbs ~16 grams
Read MoreChicken, Sausages, Gravy, Mashed Celeriac
Crispy chicken thighs, breakfast sausages, mashed celeriac, gravy, baby tomatoes. Delicious… and filling! Carbs are a little higher today: ~25 gms.
Read MoreCrispy Chicken Thighs, Cheesy Broccoli
Roasted chicken thighs (crispy skin… oh, yum!) and cheesy broccoli. Carbs ~18. A delicious meal; I was stuffed!
Read MoreShrimp, Seafood Sauce and Veggies
Cooked prawns (Walmart), cucumber, red pepper, 2T seafood sauce, 1 cup 4% cottage cheese with English Toffee Stevia. What a lovely summery meal this was… and very filling! Checked carbs for fun again: ~19.
Read MoreSausages, Gravy and Mashed Celeriac
Four breakfast sausages, mashed celeriac, gravy, red pepper, cucumber. Because the sausages didn’t have a lot of protein, I also had 1/2 cup 4% fat cottage cheese. Total carbs: ~19. Just decided to count carbs for fun today.
Read MoreSalad Kit with Egg, Bacon and Salami
“Everything” Salad Kit (on sale at Walmart). I threw away the mini-bagel croutons. I added two hard-boiled eggs, four slices of crispy bacon and seven thin slices of peppercorn salami. The salami made the salad a bit spicy, which was great. A delicious late lunch. I usually eat at noon, but it was about 2:15…
Read MoreBuffalo Ranch Salad Kit with Eggs and Bacon
Buffalo Ranch Chopped Salad Kit (on sale at Walmart). I added green onions, baby tomatoes, hard-boiled eggs and bacon. A little spicy… and yummy!
Read MoreSausage Patties and Asian Salad Kit
Asian Salad Kit (on sale at Walmart) with added green onions. Also baby tomatoes and two big sausage patties. A really enjoyable meal!
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