Meal Photos
Rotisserie Chicken and Veggies
Half a rotisserie chicken, red peppers. I ate all of this except about 1/3 of the chicken breast. Note: I always save the bones and gristle from rotisserie chickens for making stock! This is one way to keep low carb simple… and inexpensive! Rotisserie chickens are often loss leaders for places like Costco.
Read MoreHam, Cheesy Broccoli
Ham, cheesy broccoli, asparagus with butter.
Read MoreBeef Pot Roast, Salad and Rutabaga
Beef pot roast, mashed rutabaga/swede, homemade gravy, Bacon and Bleu Cheese Salad Kit
Read MoreShrimp, Bacon Bleu Cheese Salad Kit
Delicious easy meal! Cooked shrimp with seafood dipping sauce, Bacon Bleu Cheese Salad Kit (on sale at Walmart) with added bacon.
Read MoreBeef Pot Roast, Gravy, Rutabaga, Cheesy Broccoli
Similar to yesterday’s meal and just as delicious! Beef pot roast, mashed rutabaga/Swede, cheesy broccoli, red pepper, homemade gravy.
Read MoreBeef Pot Roast, Gravy, Mashed Rutabaga, Almond Flour Dessert
THIS WAS SO YUMMY! Beef pot roast, mashed Swede/rutabaga, homemade gravy, asparagus with butter; almond flour “dessert,” made with nut milk and protein powder.
Read MoreLow-carb Cereal or Dessert (Recipe)
Keto “Oatmeal” 2 Servings 1 cup nut milk (Silk Organic Coconut Milk) 3/4 tsp vanilla (or 1 tsp. ground cinnamon; combine cinnamon with dry ingredients) 1 T fat – butter, ghee or coconut oil (Note: refined coconut oil is flavourless) 3/4 cup fine almond flour (Kirkland – Costco) 1/8 tsp salt 1 T Lakanto Monk…
Read MoreRomaine Lettuce Salad with Honey Garlic Sausages
Romaine lettuce salad with tomatoes, red pepper, red onion, mushrooms, four honey garlic sausages (Walmart), salsa mayo, salt and pepper.
Read MoreChicken Thighs, Bacon, Cheesy Broccoli
Chicken thighs, bacon, cheesy broccoli and red pepper.
Read MoreShrimp Salad
Romaine lettuce, red onion, prawns, seafood mayo (1T mayo, 1T seafood sauce), salt and pepper. So simple, so good!
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