Bacon
Cold Steak, Hot Bacon, Fried Eggs, Fennel Soup (Recipe Link)
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
Read MoreOxtails and Bacon
Oxtails and bacon. Very rich and filling; I could only eat the bacon and the two smaller oxtails.
Read MoreRomaine Lettuce Salad with Tuna and Bacon
Romaine lettuce salad with Rio Mare tuna, bacon, red onion, baby tomatoes, salsa mayo. Another quick, simple, easy, delicious meal. For fun and interest’s sake, I calculated the macronutrients on this meal. Total carbs: 11.9 gms Protein: 49.4 gms Fat: 25.4 gms Calories: 477 So, I think you can see that I’m low on both…
Read MoreRomaine Lettuce Salad with Sausages, Eggs and Bacon
Romaine lettuce salad with orange bell pepper, red onions, olives, mild Italian sausages, two soft-boiled eggs, bacon, salsa mayo.
Read MoreSeasoned Chicken Thighs, Southern Greens, Mashed Rutabaga
Seasoned chicken thighs (air fryer), Southern greens with ham and bacon, mashed rutabaga. Very satisfying!
Read MoreLow Carb Snacks
If you typically eat one or two high-protein, low-carb meals a day, you probably don’t need to snack very often. Nevertheless, in my limited experience, snacking is almost inevitable. So, when you do choose to snack, what you choose to snack on becomes very important. Animal protein is your best choice: cold steak hard-boiled eggs…
Read MoreEgg Bites, Bacon, Roasted Red Pepper Soup
Homemade egg bites (really nice!), bacon and the last of the delicious roasted red pepper soup. This is the egg bite maker that I used.
Read MoreLamb Burgers and Southern Greens
The photo is a bit blurry and my plate is a bit messy, but the taste was amazing! Pre-seasoned lamb burgers cooked in the air fryer. I added a spoonful of chimichurri sauce for some extra punch. Accompanied by Southern greens made with ham and bacon. I bought the package of four lamb burgers at…
Read MoreSteak and Southern Greens
A quick and easy lunch! Steak took six minutes to sear nicely in my cast iron frying pan. Heated up leftover Southern greens in microwave for a couple of minutes. Done!
Read MoreSouthern-style Green Beans and Chinese Broccoli (Recipe)
Tried a recipe for Southern-style greens. They are cooked for a really long time and end up soft, silky and slightly sweet. I made mine with green beans (one of my least favourite vegetables), gai lan (Chinese broccoli), onion, red wine vinegar, baked ham and lardons (for the smokey flavour), as well as English sausages…
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