Pork
Pork Meatballs, Eggs, Eggplant Salad, Romaine Salad
Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…
Read MoreHalloumi Cheese, Sausage, Fried Eggs, Buttered Broccoli, Red Pepper, Tomatoes
Air-fried halloumi cheese, English banger sausage, fried eggs, broccoli with butter, red pepper, baby tomatoes.
Read MoreEnglish Banger Sausages, Broccoli, Tomatoes, Eggplant Fries
Air-fried English banger sausages, steamed broccoli with butter, baby tomatoes, air-fried Indian eggplant chips/fries.
Read MoreSalmon Patties and Salad
Salmon patties made with canned salmon, green onion, garlic granules, dried parsley, eggs, pork rind crumbs. Coated with pork rind breading mix from Indigo Nili’s YouTube channel. Sautéed in ghee. Side salad of Romaine lettuce, red pepper, red onion, baby tomatoes, Primal Kitchen Ranch Dressing. Sauce for the patties made with mayo and Ranch dressing.
Read MoreEnglish Banger Sausages and a Spicy Frozen Entrée
The side dish here is the second of the two ready-meals (frozen entrées) that I bought at Walmart the other day. It was a little spicy and nice enough, but the first entrée was much more delicious. Even though these are quite expensive, I would buy the other entrée again for sure, but not this…
Read MoreBreakfast for Lunch
For some reason I wanted breakfast for lunch today! So I heated some Johnsonville, no-fillers, pre-cooked, original-recipe breakfast sausages from Walmart… and fried up three eggs. I also had some veggies left over from yesterday’s meal, to which I added some Balsamic vinegar to “pickle” them. Delicious and easy! Note: I also ate a couple…
Read MoreLeftover Meat and a Small Potato
One chicken thigh, two English banger sausages, four bacon “purses” and a small buttered potato (~28 g carbs) cooked in the microwave. I am on maintenance, hence the little potato. A lovely, easy meal, as the meat was all pre-cooked and just needed reheating in the air-fryer!
Read MoreThe Perfect Low-carb, Keto and Carnivore Meal
In a hurry? Feeling lazy? But still want to stay low-carb, Keto or carnivore? Fry three eggs in ghee, butter or bacon fat; reheat some bacon “purses” in the microwave… bingo, you have a perfect meal. Skip the toast, of course! Instead, dip that crispy bacon in the egg yolks. Scrumptious!
Read MoreAsian Pork Meatballs with Asian Tofu and Romaine Salad (Recipe)
Ingredients for Meatballs: ½ pound ground pork 1 tsp soy sauce ½ tsp sesame oil 1 T pork panko (finely ground pork rinds) Mix pork with soy sauce and sesame oil and allow to marinate for at least 30 minutes. Add pork panko and mix well. Gently form into 6 meatballs. Pre-heat air fryer on…
Read MoreAsian Pork Meatballs and Tofu Salad (Recipe Link)
I made Asian-flavoured pork meatballs in the air fryer. Amaaaazing! I also made an Asian Romaine lettuce salad with marinated tofu…. incredibly delicious! RECIPE HERE
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