Pork
Sausages, Mini Quiches and Veggies
Another very hot day in Vancouver, so I just cooked some sausages in the air fryer and heated two mini quiches in the microwave. A quick and easy lunch with some refreshing raw veggies on the side.
Read MoreBirthday Chicken Burger Lunch with Friends
Who says there’s no free lunch! My Bacon Brie Burger and Caesar Salad was free today as the server made a mistake and brought me a chicken burger instead of the beef burger I ordered! I said, “No problem, I’m okay with the chicken burger,” but she told her manager and he comped my meal!…
Read MoreEgss, Bacon, Sausages
Egg and bacon cups (I made them!), crispy bacon and sausages. Pure carnivore… followed by 2 squares of 85% chocolate (not shown).
Read MorePulled Pork Brunch with Friends
Brunch with friends! Pulled pork, bacon, poached eggs, Hollandaise sauce, veggies, mashed avocado. The carrots are a bit carby, of course, but remember that I’m on maintenance .
Read MoreChicken, Sausages, Gravy, Mashed Celeriac
Crispy chicken thighs, breakfast sausages, mashed celeriac, gravy, baby tomatoes. Delicious… and filling! Carbs are a little higher today: ~25 gms.
Read MoreSausages, Gravy and Mashed Celeriac
Four breakfast sausages, mashed celeriac, gravy, red pepper, cucumber. Because the sausages didn’t have a lot of protein, I also had 1/2 cup 4% fat cottage cheese. Total carbs: ~19. Just decided to count carbs for fun today.
Read MoreSalad Kit with Egg, Bacon and Salami
“Everything” Salad Kit (on sale at Walmart). I threw away the mini-bagel croutons. I added two hard-boiled eggs, four slices of crispy bacon and seven thin slices of peppercorn salami. The salami made the salad a bit spicy, which was great. A delicious late lunch. I usually eat at noon, but it was about 2:15…
Read MoreBuffalo Ranch Salad Kit with Eggs and Bacon
Buffalo Ranch Chopped Salad Kit (on sale at Walmart). I added green onions, baby tomatoes, hard-boiled eggs and bacon. A little spicy… and yummy!
Read MoreSausage Patties and Asian Salad Kit
Asian Salad Kit (on sale at Walmart) with added green onions. Also baby tomatoes and two big sausage patties. A really enjoyable meal!
Read MoreSalad with Sausage and Chicken
Sweet Kale Salad Kit (on sale at Walmart). For protein, I diced up and added one cheesy sausage and a whole chicken breast. Really nice!
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