Pork
Ham and Cauliflower Rice
Ham steaks, curried cauliflower rice and baby tomatoes.
Read MoreBlack Pudding and Scrambled Eggs
Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.
Read MoreBlack Pudding, Onion Gravy
Black pudding, cauliflower mash, onion gravy, baby tomatoes. Very nice, quite filling, but low in protein.
Read MoreGluten-free Low-carb Bread Sandwich
Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…
Read MoreSnack-like Meal
I wasn’t very hungry when I got home on this day. Decided to just have a snack plate, which included devilled ham, celery, a hard-boiled egg AND 1/2 a nectarine (8g carbs)… first fruit I’d eaten since Jan. 22, 2021. Later, I felt I was a little low on protein, so I had another egg…
Read MoreSausage Patties, Mashed Celeriac, Salad
Costco sausage patties; celeriac mash; spinach salad with cucumber, red onion, hard-boiled eggs (dressed with olive oil, red wine vinegar, s&p).
Read MorePork Shoulder, Romaine Lettuce Salad
Pork shoulder cooked in the Instant Pot; Romaine lettuce salad with radishes, yellow pepper, red onion, green olives and salsa mayo dressing; avocado on the side.
Read MoreSausage Patties and Spinach Salad
Costco sausage patties, spinach salad with red onion and Ranch Dressing (Primal Kitchen).
Read MoreRomaine Lettuce Salad with Bacon and Cheese
Romaine lettuce salad with red onions, red peppers, tomatoes, olives, bacon, parmesan cheese, mayo/salsa dressing. It was da bomb!
Read MoreSausage Curry
Re-heated the leftover green curry sauce from yesterday and added spinach, three mild Italian sausages and cilantro. Also sliced up some pepper, baby tomatoes and radish as a side salad.
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