Pork
Romaine Lettuce Salad with Sausage, Bacon, Cheese, Apple, Nuts
Almost the same as yesterday’s meal… because it was so tasty! Romaine lettuce salad with diced Granny Smith apple, chopped spiced nuts, diced English banger sausages, diced bacon, grated cheddar cheese, chives, salsa mayo. Remember, I am on maintenance; the apple, nuts and cheese may stall your weight loss!
Read MoreRomaine Salad with Sausage and Cheese
Romaine lettuce salad with English banger sausage, salami sausage, cheddar cheese, chives, tomatoes, ranch dressing (no seed oils). Yummy!
Read MoreGround Meat Muffins, Cabbage and Dessert
Four ground meat “muffins,” cabbage cooked in the Instant Pot with diced tomatoes and seasonings. For a very rare dessert I had a sugar-free milk chocolate bar (16 gm of total carbs). Delicious!
Read MoreEnglish Banger Sausages with Cabbage
More Instant Pot cabbage. This time with a can of diced tomatoes with garlic and olive oil, as well as chicken stock, garlic, ghee, thyme, salt. Served with my favourite English Banger Sausages (from my local Save-on-Foods). Wow, I really enjoyed this!
Read MoreAsian Chopped Salad Kit with Salami and Eggs
Asian Salad Kit on sale at Walmart. I added diced salami sausage and chopped eggs. And I actually used the crispy, carby wonton noodles and the seed-oil-based salad dressing that came with it. What?! Yep, living on the edge in maintenance mode! LOL (It was really yummy!)
Read MoreGround Meat Muffins, Sweet Potato, Tomatoes (Recipe Link)
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Read MoreColeslaw, Ham, Apple and Tomatoes
Coleslaw mix (Walmart) with canned ham, half a Granny Smith apple, baby tomatoes, Primal Kitchen’s avocado oil ranch dressing with a little liquid stevia added. (Omit the apple if you are still in weight loss mode.)
Read MoreSalami and Apple Coleslaw and Canned Ham
Coleslaw mix (Walmart) with diced salami sausage (on sale), Japanese dressing and half a Granny Smith apple; canned ham. (Omit the apple if you are still in weight loss mode.)
Read MoreEgg and Bacon Potato Salad, Tomatoes, Canned Salmon
Egg and bacon potato salad with shallot and mayo, baby tomatoes, Rio Mare canned salmon. (If you are still in weight loss mode, skip the potato and just make egg salad.)
Read MoreChicken, Bacon, Potato and Tomatoes
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
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