Pork
Fried Chicken, Spinach, Butternut Squash
Fried chicken thighs with Indigo Nili’s crispy, crunchy carnivore breading, spinach with butter, half a teeny-tiny butternut squash. Lovely meal! I am on maintenance, hence the squash.
Read MoreScrambled Eggs, Bacon, Potato
Three scrambled eggs, five bacon “purses,” a small potato, butter. A nice, easy, quick lunch. Reminder, I’m on maintenance, hence the potato. Weight is very stable.
Read MoreLunch with Friends
Bacon cheddar burger at a local restaurant with a Caesar salad on the side. Delicious!
Read MoreSpanish Style Omelet or Tortilla
Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.
Read MoreGround Beef and Pork with Cheesy Broccoli
Ground beef/pork mixture sautéed with a shallot and a cheesy broccoli side dish from Walmart. Plus, two fried eggs.
Read MoreTofu, Sausage Salad with Peanut Sauce
Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!
Read MoreEnglish Banger Sausages, Chicken Verdi Frozen Entrée
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
Read MoreGround Beef and Pork Mixture, Diced Eggplant
Ground beef/pork mixture (on sale at Walmart), onion, ghee, diced eggplants, Konjac noodles, baby tomatoes. I used my new butane camp stove out on the patio to sauté the meat, onion and eggplants. So, no cooking smells in the apartment! Nice. I also have a really good electric frying pan which I rarely use. I…
Read MoreBeef Meat Bars, Asian Meatballs, Brown Gravy, Romaine Salad
Romaine lettuce salad with red onion, baby tomatoes, peppers, olives, salsa mayo; beef meat bars, Asian pork meatballs; French’s Brown Gravy (3gm total carbs per 1/4 pkg).
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