Resistant Starch
Italian Sausages, Cheesy Mashed Potatoes, Spinach (Not Low Carb)
Two big Italian sausages, cheesy mashed potatoes (Idahoan brand) and spinach with a dab of butter. Delicious meal!
Read MoreInstant Pot Turkey and Wild Rice Soup (Not Low Carb)
This Instant Pot turkey and wild rice soup is very good. However, the wild rice takes very centre stage and it’s not a taste I’m overly fond of. I guess I thought that the wild rice would take a back stage to the other ingredients in the recipe. Therefore, in the future, I think I…
Read MoreCurried Ground Turkey, Carrots and Rice (Not Low Carb)
Ground turkey with diced onion, grated carrot, rice and curry powder.
Read MoreFried Rice and Sausages (Not Low Carb)
Made fried rice from a package of coleslaw with added red onion, bottled garlic, seasonings and rice that was cooked and cooled for 24 hours (resistant starch). Served with three English banger sausages from Save-on-Foods here in Vancouver.
Read MoreLeftovers (Not Low Carb)
Stir-fried leftovers! Canned luncheon meat, eggs, rice and broccoli. Definitely not low carb, but weight is still stable.
Read MoreJamie Oliver’s Sticky Miso Chicken Traybake (Not Low Carb)
Jamie Oliver’s Sticky Miso Chicken Traybake https://realfood.tesco.com/recipes/jamies-sticky-miso-chicken-traybake.html This was okay, but not super great. It made a lot of rice. I used chicken legs instead of drumsticks, so I cooked the dish for longer. Also, I parboiled the broccoli for three minutes and soaked the rice in boiling water first, which I’m glad I did.…
Read MoreSteak and Potato (Not Low Carb)
A simple, quick lunch today! Steak (on sale at Walmart) and a microwaved potato that was in the fridge for a day or so (to build resistant starch). Very tasty and nourishing! I also had a small bowl of cottage cheese for “dessert.”
Read MoreEnglish Banger Sausages, Potato and Coleslaw (Not Low Carb)
Three English Banger Sausages from Save-on-Foods here in Vancouver, one medium potato with butter and salt, bagged coleslaw from Walmart with bottled dressing.
Read MoreItalian Sausages and Potato (Not Low Carb)
Air-fried four big honey-garlic sausages from Walmart. I ate them with a buttered medium potato. (Note: I only ate three of the sausages.)
Read MorePotato, Chorizo, Egg Scramble (Not Low Carb)
I diced a baked potato and added it to a Crave frozen meal (Chorizo, Potato & Egg Scramble). I also scrambled three of my own eggs in butter. Delicious!
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