Resistant Starch
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreBeef and Pork Hash with Eggplant and Rice
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Read MoreCorned Beef Hash
Corned beef hash with eggs, onions, a small potato, baby tomatoes, dried parsley, ghee. Make hash with low-carb veggies instead of potato if you’re in weight-loss mode.
Read MoreTurkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
Read MoreScrambled Eggs, Bacon, Potato
Three scrambled eggs, five bacon “purses,” a small potato, butter. A nice, easy, quick lunch. Reminder, I’m on maintenance, hence the potato. Weight is very stable.
Read MoreSpanish Style Omelet or Tortilla
Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.
Read MoreLeftover Tofu, Eggs, Yam
Not pretty, but very tasty! Leftover tofu in peanut sauce sautéed in ghee with hard-boiled eggs and a small purple yam. Baby tomatoes added for colour and to get them used up. I’m on maintenance, hence the purple yam!
Read MoreBeef Stew
Beef stew that I had in the freezer. There are a few bits of carrot and potato in this stew, and I served it on half a cup of rice. Not particularly low-carb, but, as I’m on maintenance, I think it’ll be okay.
Read MoreGround Beef, Cheesy Broccoli, Sweet Potato
Ground beef with onions, cheesy broccoli (frozen side dish from Walmart) and half a small sweet potato. Remember I am on maintenance (I weighed 116 pounds this morning). This was very tasty!
Read MoreBoneless Blade Steak and Potato Lunch
Boneless bade steak (on sale at Walmart) and a wee potato with butter. I am on maintenance, hence the potato.
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