Salads

Romaine Lettuce Salad with Canned Mackerel

Romaine lettuce salad with cherry tomatoes, red onion, red pepper, chopped kimchee (rinsed to reduce spiciness) and two cans of mackerel (one plain, one smoked). I also added 1 T. of liquid from the can of plain mackerel. The salad mitigates some of the richness of the mackerel, the same thing that rice would do.…

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Beef Patties with Salad

Beef patties with cheese and mustard; Romaine lettuce salad with cucumber, tomatoes, red onions, feta cheese, olives (dressed with olive oil, red wine vinegar, s&p).

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Lamb Sausages, Beef Patty, Salad

Air-fried lamb sausages, beef patty with cheese and mustard; spinach salad with tomatoes, cucumber and red onion (dressed simply with olive oil, red wine vinegar, s&p). This was a delicious meal!

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Greek Salad with Sardines, Sheep Feta Cheese (Recipe Link)

A delicious Greek salad with feta cheese and canned sardines! I really loved this meal! I used green olives because I like them better than black olives. I didn’t have any green peppers so I substituted yellow pepper; I think I would prefer red/orange/yellow peppers for this salad anyway. I didn’t have any mint, so…

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