Seafood
Tuna, Salami, Konjac Noodles, Alfredo Sauce
A very simple, easy low-carb meal! One can of Rio Mare tuna (drained), konjac noodles (one serving; be careful with konjac noodles as they can cause intestinal issues if you eat too much at once!), diced salami (I was just trying to use this up, so it’s optional), minced green onions, cherry tomatoes, 1/2 pkg…
Read MorePrawns, Broccoli, Red Peppers and Konjac Noodles in Garlic Sauce
An easy stir-fried dish using cooked, peeled and deveined prawns, konjac noodles, broccoli, red peppers, red onion, garlic and Asian seasonings.
Read MoreHalibut and Salad
A nice piece of halibut from Pomme (my local health food store) seasoned with salt, pepper and garlic powder, then air fried and served with salad.
Read MoreHuge Tuna and Egg Salad
This huge salad is delicious and filling! The protein consists of one can of flaked tuna (sustainably caught) and three hard-boiled eggs. One of the easiest and most satisfying low-carb meals is a big green salad mixed with with whatever protein you like. Almost any protein will work!
Read MoreSalmon Pasta (Not Low Carb)
Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…
Read MoreEgg, Tuna and Pasta (Not Low Carb)
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
Read MoreEgg and Bacon Potato Salad, Tomatoes, Canned Salmon
Egg and bacon potato salad with shallot and mayo, baby tomatoes, Rio Mare canned salmon. (If you are still in weight loss mode, skip the potato and just make egg salad.)
Read MoreSeafood Pasta with Konjac Noodles and Eggplant
Seafood pasta with eggs. I used NuPasta Konjak spaghetti, a can of Brisling sardines, a can of Rio Mare Salmon Fillet, diced shallot, two diced Indian eggplants, garlic/chili paste, salt. I topped it with two fried eggs for some extra protein. Super flavourful and filling.
Read MoreSalmon Patties and Salad
Salmon patties made with canned salmon, green onion, garlic granules, dried parsley, eggs, pork rind crumbs. Coated with pork rind breading mix from Indigo Nili’s YouTube channel. Sautéed in ghee. Side salad of Romaine lettuce, red pepper, red onion, baby tomatoes, Primal Kitchen Ranch Dressing. Sauce for the patties made with mayo and Ranch dressing.
Read MorePan-fried Breaded Smelt and Salad (Recipe Link)
Pan-fried, breaded, wild-caught lake smelt. Wow, like eating fish and chips in one dish… so yummy, so crispy! Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumbers, Ranch dressing. These are whole smelt; no need to clean them, you just eat the entire little fishies; you can’t even tell they have bones or…
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