Side Dishes
Homemade Hamburger Helper (Not Low Carb)
I made my own Hamburger Helper style meal! I sautéed one pound of regular ground beef with a quarter sweet onion, half a large celery stick, two heaping teaspoons of Better Than Bouillon (beef flavour), and half a can of peas and carrots (drained). Then I prepared one box of Great Value Original Mac ‘n’…
Read MoreCurried Ground Turkey, Carrots and Rice (Not Low Carb)
Ground turkey with diced onion, grated carrot, rice and curry powder.
Read MoreFried Rice and Sausages (Not Low Carb)
Made fried rice from a package of coleslaw with added red onion, bottled garlic, seasonings and rice that was cooked and cooled for 24 hours (resistant starch). Served with three English banger sausages from Save-on-Foods here in Vancouver.
Read MoreHam and Coleslaw Salad, Cheesy Broccoli
Diced canned ham added to bagged coleslaw and bottled Coleslaw Dressing. Cheesy broccoli on the side.
Read MoreTuna Egg Pasta with Coleslaw (Not Low Carb)
Two small cans of tuna and two hard-boiled egg mixed with penne pasta and mayonnaise. Bagged coleslaw with homemade dressing on the side. Another very quick and easy meal. To make it low carb, skip the pasta and mix the tuna and eggs with the coleslaw.
Read MoreLuncheon Meat, Coleslaw, Tomatoes
A quick and easy low-carb meal: canned luncheon meat (it has some starch in it, but is still low-carb), coleslaw with homemade dressing, and a delicious tomato from my friend’s garden. Keeping it simple!
Read MoreSausages and Coleslaw
English Banger Sausages with bagged coleslaw and homemade dressing. Easy, simple and delicious low-carb meal.
Read MoreSausages and Chorizo, Egg, Potato Frozen Meal (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver. Served with a frozen breakfast entrée from CRAVE with chorizo sausage, eggs, potatoes and goat cheese.
Read MoreSalmon Pasta (Not Low Carb)
Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…
Read MoreMeaty Pasta with a Side of Cabbage (Not Low Carb)
Another meaty pasta meal; this time with some Instant Pot cabbage and tomatoes. Not a low carb meal, but weight is still stable (113 pounds today).
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