Kielbasa and Fried Eggs

By Andrea Wilson | December 21, 2022 | 0 Comments

Fried kielbasa sausage and fried eggs. A quick, easy, clean-out-the-fridge meal!

Pork Belly Bites and Fried Eggs

By Andrea Wilson | December 20, 2022 | 0 Comments

Air-fried pork belly bites and three eggs fried in butter. Not high in protein, but nicely fatty and filling.

Stewed Beef, Parsnips, Potato

By Andrea Wilson | December 18, 2022 | 0 Comments

Stewed beef, mashed parsnips, half a small potato with butter. It’s cold and snowing again, no thaw in view, no snow tires, so could be trapped inside for days! Decided on a little comfort food! Therefore this meal is a wee bit carby.

Surf ‘n’ Turf

By Andrea Wilson | December 16, 2022 | 0 Comments

Two steaks and ten tiger prawns with seafood sauce.

Beef Burger and Keto Cereal (Recipe Link)

By Andrea Wilson | December 16, 2022 | 0 Comments

Not very hungry today, so I had a beef burger with mustard, and homemade Keto cereal with sliced raw cranberries.

Steak and a Little Bit of Potato

By Andrea Wilson | December 14, 2022 | 0 Comments

Steak and a wee potato half with butter.

Pork Belly Bites and Cracklings

By Andrea Wilson | December 12, 2022 | 0 Comments

Pork belly bites and pork skin cracklings (air-fried).

Mini Quiches, Bacon, Low Carb Tortilla

By Andrea Wilson | December 10, 2022 | 0 Comments

Two mini crustless quiches (Walmart), five slices bacon (folded), one Oroweat low-carb tortilla from Walmart. I’m doing a little experimenting with Oroweat low-carb tortillas, but I don’t really think they’re worth the carb expense.

Diet vs Lifestyle vs Way of Eating

By Andrea Wilson | December 6, 2022 | 0 Comments

I just watched Amy Berger’s video on YouTube called “Redefine the Word ‘Diet.’” Confusion over the word “diet” can come up in conversation whether your diet is Paleo, low-carb, Keto, Carnivore, Mediterranean, Gluten-free, Vegan, Vegetarian, Weight Watchers, Jenny Craig, or even the Standard American Diet! “Diet” just refers to your way of eating; it has…

Merry Christmas to Me!

By Andrea Wilson | December 6, 2022 | 0 Comments

After shopping for our upcoming family Christmas get-together, I splurged on my favourite bangers (English-style sausages) from Save-on-Foods and Rio Mare canned salmon from Safeway. Merry Christmas to me!