Thee-minute lunch! Sweet Kale Salad Kit (on sale at Walmart) and cold chicken. Don’t make low carb hard; it’s not!
Winner winner, chicken dinner! I roasted a small chicken, steamed some frozen broccoli, and added a few baby tomatoes. Roasting the chicken was dead easy, so this was a very simple, yummy and filling meal! I could only eat the two breasts (loved the crispy skin!), so I have the legs and wings for another…
Super quick lunch after a busy morning. Asian Caesar Salad Kit (on sale at Walmart), mild Italian sausages.
Huge Greek salad with tofu that needed using up, and a couple of extra-large eggs to top up the protein/fat.
A big Greek salad with feta cheese, accompanied by two eggs and a lot of bacon (air-fried). And, yes, I ate it all! LOL
Two mini quiches (microwaved from frozen), air-fried bacon and hot dogs, baby tomatoes. Simple, quick, easy! Low carb made simple! LOL
Shakshuka in the pan, before adding feta cheese and cilantro. Check out those double-yolked eggs! RECIPE: https://downshiftology.com/recipes/shakshuka/
Greek salad with tofu instead of feta cheese; chicken hearts, pan-seared in ghee with salt and garlic powder. I love chicken hearts!
Big Romaine salad with feta cheese and salsa/mayo with two chicken thighs on the side. I ate the chicken first, just to make sure I wasn’t too full to eat it, if I ate the salad first. Remember, protein and fat are a higher priority than veggies