Steamed Egg Custard – Instant Pot Recipe

By Andrea Wilson | October 4, 2022 | 0 Comments

The secret to steamed egg custard is equal amounts (liquid measure) of eggs and water. Put 1 cup water in Instant Pot. Combine eggs and an equal amount of water in a heat-proof bowl or measuring cup, blend well. Place bowl in Instant Pot. You can cover the bowl, if you wish, but not necessary.…

Shrimp with Seafood Sauce

By Andrea Wilson | October 3, 2022 | 0 Comments

Oh my gosh, what could be an easier low-carb meal than a ring of pre-cooked shrimp with seafood sauce?!

Green Giant Mashed Cauliflower: Cheddar with Bacon

By Andrea Wilson | October 2, 2022 | 0 Comments

A delicious substitute for mashed potatoes is mashed cauliflower. Now Green Giant has a couple of frozen versions: 1) cheddar with bacon and 2) garlic. I can buy these in Safeway and Save-on-Foods here in Vancouver.

Cold Roast Pork, Mashed Cauliflower with Bacon and Cheddar

By Andrea Wilson | October 2, 2022 | 0 Comments

Cold roast pork, mashed cauliflower with bacon and cheddar, mild green chilies.

Romaine Lettuce Salad with Diced Pork Roast

By Andrea Wilson | October 1, 2022 | 0 Comments

Another whopping big Romaine lettuce salad with orange pepper, shallot, mild chili peppers, cucumber, olives, diced pork shoulder roast and salsa mayo.

Big Salad with Sheep Feta Cheese, Olives, Walnuts

By Andrea Wilson | September 29, 2022 | 0 Comments

Big Romaine lettuce salad with shallot, cucumber, red pepper, sheep feta cheese, walnuts, olives and salsa mayo. So good!

Carnivore Plate

By Andrea Wilson | September 28, 2022 | 0 Comments

Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.

Sausage and Roasted Veggies Sheet Pan Recipe

By Andrea Wilson | September 26, 2022 | 0 Comments

The original recipe came from ThatSkinnyChickCanBake.com. Ingredients 1/2 large onion or 1 medium onion, cut into 1/2-inch wedges 2 bell peppers, yellow, orange, red or a combination (seeds and ribs removed), cut into 1/2-inch strips 1 poblano pepper (seeds and ribs removed), cut into 1/4-inch strips OR 1 tsp Aleppo chili flakes 3 medium cloves…

English Banger Sausages in Vancouver

By Andrea Wilson | September 26, 2022 | 0 Comments

I found these absolutely delicious English Banger Sausages in Save-on-Foods in Coquitlam, BC. https://www.saveonfoods.com/sm/pickup/rsid/1982/product/western-canadian-english-banger-sausages-00227141000007

Sheet Pan Sausages and Peppers

By Andrea Wilson | September 26, 2022 | 0 Comments

Such a great meal! Sheet pan veggies and sausages. Onions, peppers, baby tomatoes, garlic, oregano, Aleppo chili flakes, salt and pepper, olive oil, red wine vinegar, English banger sausages. Here’s the recipe.