Corned Mutton, Cauliflower Rice, Nectarine

By Andrea Wilson | September 10, 2021 | 0 Comments

Cauliflower/veggie rice with left over canned corned mutton and onions cooked in ghee. Also had the other half of my nectarine from the previous day. I rarely eat fruit, of course, but once in a blue moon I do have a little.

Snack-like Meal

By Andrea Wilson | September 9, 2021 | 0 Comments

I wasn’t very hungry when I got home on this day. Decided to just have a snack plate, which included devilled ham, celery, a hard-boiled egg AND 1/2 a nectarine (8g carbs)… first fruit I’d eaten since Jan. 22, 2021. Later, I felt I was a little low on protein, so I had another egg…

Curried Shrimp and Chicken

By Andrea Wilson | September 8, 2021 | 0 Comments

Curried shrimp with cauliflower rice, topped with chicken left over from making chicken stock. I spiced up the chicken with some garlic/ginger/chili paste since it’s kind of tasteless after making stock. Made a pretty good combo!

Corned Mutton with Cauliflower Rice

By Andrea Wilson | September 7, 2021 | 0 Comments

Oh my, this was so good! Cauliflower/veggie rice. Canned corned mutton sauted in 1 T. ghee with 1/2 an onion, 1 tsp. garlic/ginger/chili paste and a little chopped cilantro. Also cilantro sprinkled on top as a garnish. [Just wanted to say that I liked the corned mutton as much as, if not better than, corned…

Ground Beef and Cauliflower Rice

By Andrea Wilson | September 6, 2021 | 0 Comments

Ground beef sauce with cauliflower & veggie rice, mixed with leftover celeriac mash and steamed spinach.

Curried Shrimp with Cauliflower Rice

By Andrea Wilson | September 5, 2021 | 0 Comments

Curried shrimp with cauliflower rice. Cilantro sprinkled on top. Really yummy!

Sausage Patties, Mashed Celeriac, Salad

By Andrea Wilson | September 4, 2021 | 0 Comments

Costco sausage patties; celeriac mash; spinach salad with cucumber, red onion, hard-boiled eggs (dressed with olive oil, red wine vinegar, s&p).

Beef Patties with Salad

By Andrea Wilson | September 3, 2021 | 0 Comments

Beef patties with cheese and mustard; Romaine lettuce salad with cucumber, tomatoes, red onions, feta cheese, olives (dressed with olive oil, red wine vinegar, s&p).

Lamb Sausages, Beef Patty, Salad

By Andrea Wilson | September 1, 2021 | 0 Comments

Air-fried lamb sausages, beef patty with cheese and mustard; spinach salad with tomatoes, cucumber and red onion (dressed simply with olive oil, red wine vinegar, s&p). This was a delicious meal!

Greek Salad with Sardines, Sheep Feta Cheese (Recipe Link)

By Andrea Wilson | August 31, 2021 | 0 Comments

A delicious Greek salad with feta cheese and canned sardines! I really loved this meal! I used green olives because I like them better than black olives. I didn’t have any green peppers so I substituted yellow pepper; I think I would prefer red/orange/yellow peppers for this salad anyway. I didn’t have any mint, so…