Posts by Andrea Wilson
Frozen Entree Makes a Delicious Side Dish
At Walmart I bought a single-serving ready-meal (frozen entrée) called Healthy Choice Zero Chicken Verde that cost $5.50 CAD (2-for-$11). Look for the second one in a later meal post. This one has 10 gm total carbs and 18 gm protein. I question the protein number, as it had very little chicken in it! And…
Read MoreLeftover Meat and a Small Potato
One chicken thigh, two English banger sausages, four bacon “purses” and a small buttered potato (~28 g carbs) cooked in the microwave. I am on maintenance, hence the little potato. A lovely, easy meal, as the meat was all pre-cooked and just needed reheating in the air-fryer!
Read MoreThe Perfect Low-carb, Keto and Carnivore Meal
In a hurry? Feeling lazy? But still want to stay low-carb, Keto or carnivore? Fry three eggs in ghee, butter or bacon fat; reheat some bacon “purses” in the microwave… bingo, you have a perfect meal. Skip the toast, of course! Instead, dip that crispy bacon in the egg yolks. Scrumptious!
Read MoreGreat Insulin Resistance Explanation
I don’t require a CGM and this one seems especially expensive, so I am not interested in that aspect of this video, however Dr. Becky’s explanation of insulin resistance is great! Definitely worth watching this video for that alone. https://youtu.be/sXEdc_9ZrZw
Read MoreSpicy Peanut Sauce, Marinade or Salad Dressing (Recipe)
This recipe comes from: Spicy Peanut Tofu Lettuce Cups – Ruled Me. I modified it slightly to suit my taste. Ingredients: 5 T peanut butter (soften in microwave or add a little warm water, if necessary) 2 T liquid aminos or soy sauce (if using liquid aminos, add a pinch or two of salt) 2…
Read MoreAsian Pork Meatballs with Asian Tofu and Romaine Salad (Recipe)
Ingredients for Meatballs: ½ pound ground pork 1 tsp soy sauce ½ tsp sesame oil 1 T pork panko (finely ground pork rinds) Mix pork with soy sauce and sesame oil and allow to marinate for at least 30 minutes. Add pork panko and mix well. Gently form into 6 meatballs. Pre-heat air fryer on…
Read MoreAsian Pork Meatballs and Tofu Salad (Recipe Link)
I made Asian-flavoured pork meatballs in the air fryer. Amaaaazing! I also made an Asian Romaine lettuce salad with marinated tofu…. incredibly delicious! RECIPE HERE
Read MoreTop Sirloin Cap Steak with Romaine Lettuce Salad
Walmart had steak on sale again! There are four small “top sirloin cap steaks” on my plate, plus Romaine lettuce salad with Ranch dressing. So good!
Read MoreTop Sirloin Grilling Steak, Romaine Salad and Parsnip Chips
Another steak and salad meal, with a few parsnip chips (I’m on maintenance). A great meal!
Read MoreSteak, Kale Salad, Roasted Parsnips
Steak, a few roasted parsnips seasoned with s&p, garlic powder and chili flakes, kale salad. YUMMY! Remember, I am on maintenance… hence the parsnips.
Read More