Posts by Andrea Wilson
Leftovers: Burger, Hot Dogs, Fried Chicken, Kale Salad
Leftovers! Kale salad kit, hamburger, hot dogs, fried chicken. I reheated all the meat together in the air fryer for a few minutes which worked great. The “breading” on the chicken stayed crispy!
Read MoreCheeseburgers and Kale Salad Kit
Two homemade 6 oz. cheeseburgers (air-fried) and 1/3 of a big chopped salad kit (both on sale at Walmart). Also a Diet Pepsi (rare treat!).
Read MoreQuick, Easy, Fool-proof Hollandaise Sauce (Recipe)
This recipe is from Serious Eats. Hollandaise sauce is 100% low-carb using butter, egg yolks and a little lemon juice. Tip: people commenting on this recipe recommend using TWO egg yolks, so I have used two eggs yolks in the recipe below. Quick Immersion Blender Hollandaise Recipe (seriouseats.com) Ingredients 2 egg yolks (about 70g) 1…
Read MoreHot Dogs, Fried Eggs and Potato
Beef hot dogs, three fried eggs, a small potato, butter. I am on maintenance hence the occasional higher carbs (~46 total grams; hot dogs + potato). Note: A cooked, cooled potato has resistant starch which feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Butyrate feeds the…
Read MoreSteak and Salad with Ranch Dressing
Steak (on sale at Walmart) and Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumber, a few raspberries, Ranch Dressing. A simple, but delicious, meal!
Read MoreCrispy Low-carb Breading for Meat, Fish, Tofu and Veggies (Recipe)
This is Indigo Nili’s recipe for dairy-free, carnivore breading. It is amazing! Low-carb Breading that STAYS CRISPY! Mix together thoroughly: 3/4 cup (~50g) pork rind crumbs 1 Tbsp. unflavored gelatin (10g) – any brand 1/2 cup egg white powder (40g) – any brand seasoning of your choice (if your pork rinds are salted, go easy…
Read MorePan-fried Breaded Smelt and Salad (Recipe Link)
Pan-fried, breaded, wild-caught lake smelt. Wow, like eating fish and chips in one dish… so yummy, so crispy! Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumbers, Ranch dressing. These are whole smelt; no need to clean them, you just eat the entire little fishies; you can’t even tell they have bones or…
Read MoreInstant Pot Beef Stew (Recipe Link)
Instant Pot beef stew with onions, celery and carrots. I’m on maintenance and experimenting occasionally with a few extra carbs, hence the carrots. This is a lovely stew! You can leave out the carrots and use mushrooms or other low carb veggies instead. Original recipe is from Amy and Jacky. They do a lot of…
Read MoreCheeseburgers and Salad
Air-fried cheeseburgers (4 oz each) and Romaine lettuce salad with red onion, red pepper, baby tomatoes, a few raspberries, Balsamic mayo (1/2 T mayo, 1/2 T Balsamic salad dressing). I actually ate four burgers (see photo below). This was a delicious meal!
Read MoreLarge Prawns and Seafood Sauce
I am also making beef stew, so I will probably have some of that, too, since the prawns (even as giant as they are!) won’t be enough for just one meal.
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