Posts by Andrea Wilson
Pork Belly Bites and Cracklings
Pork belly bites and pork skin cracklings (air-fried).
Read MoreMini Quiches, Bacon, Low Carb Tortilla
Two mini crustless quiches (Walmart), five slices bacon (folded), one Oroweat low-carb tortilla from Walmart. I’m doing a little experimenting with Oroweat low-carb tortillas, but I don’t really think they’re worth the carb expense.
Read MoreDiet vs Lifestyle vs Way of Eating
I just watched Amy Berger’s video on YouTube called “Redefine the Word ‘Diet.'” Confusion over the word “diet” can come up in conversation whether your diet is Paleo, low-carb, Keto, Carnivore, Mediterranean, Gluten-free, Vegan, Vegetarian, Weight Watchers, Jenny Craig, or even the Standard American Diet! “Diet” just refers to your way of eating; it has…
Read MoreMerry Christmas to Me!
After shopping for our upcoming family Christmas get-together, I splurged on my favourite bangers (English-style sausages) from Save-on-Foods and Rio Mare canned salmon from Safeway. Merry Christmas to me!
Read MoreRio Mare Canned Salmon – Delicious!
This Rio Mare canned salmon was the best canned salmon I have ever eaten. Very delicate, mild, boneless, skinlesss… perfect!
Read MorePork Loin Roast, Gravy, Fennel Soup
Pork loin roast (Instant Pot), homemade gravy, homemade fennel soup. Lovely meal!
Read MoreBeef Stew, Parsnips, Red Peppers
Well-seasoned beef stew (Instant Pot), boiled parsnips, red pepper slices. A simple, tasty meal.
Read MorePork Loin Roast, Parsnips, Tomatoes
Centre cut pork loin roast (Instant Pot), sautéed baby tomatoes, boiled parsnips, homemade gravy. I am experimenting with parsnips as they don’t bother my gut like the lower carb brassicas do (broccoli, cauliflower, Brussels sprouts, etc.). You’ll notice that I only have ~100 gm of parsnips on my plate (~18 gm total carbs). The…
Read MoreBeef Meat Bars and Parsnips
A quick and easy lunch after walking the dogs and shopping: beef meat bars (air fryer) and roasted parsnips (parboiled then air fried)! [I ate everything on my plate, by the way!] Yes, I am experimenting with parsnips! Potatoes went fine (1/2 a medium potato), but, truthfully, I’d rather have parsnips! I had almost forgotten…
Read MorePork Loin Roast Centre Cut – Instant Pot (Recipe Link)
Amy and Jacky put a lot of work into testing Instant Pot recipes. Here is a link to their recipe for pork loin centre cut roast. Note: Pork loin is NOT the same as pork tenderloin. Pork loin is a larger, wider, flat meat from the pig’s back. It can be boneless or bone-in. It…
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