Posts by Andrea Wilson
Merry Christmas to Me!
After shopping for our upcoming family Christmas get-together, I splurged on my favourite bangers (English-style sausages) from Save-on-Foods and Rio Mare canned salmon from Safeway. Merry Christmas to me!
Read MoreRio Mare Canned Salmon – Delicious!
This Rio Mare canned salmon was the best canned salmon I have ever eaten. Very delicate, mild, boneless, skinlesss… perfect!
Read MorePork Loin Roast, Gravy, Fennel Soup
Pork loin roast (Instant Pot), homemade gravy, homemade fennel soup. Lovely meal!
Read MoreBeef Stew, Parsnips, Red Peppers
Well-seasoned beef stew (Instant Pot), boiled parsnips, red pepper slices. A simple, tasty meal.
Read MorePork Loin Roast, Parsnips, Tomatoes
Centre cut pork loin roast (Instant Pot), sautéed baby tomatoes, boiled parsnips, homemade gravy. I am experimenting with parsnips as they don’t bother my gut like the lower carb brassicas do (broccoli, cauliflower, Brussels sprouts, etc.). You’ll notice that I only have ~100 gm of parsnips on my plate (~18 gm total carbs). The…
Read MoreBeef Meat Bars and Parsnips
A quick and easy lunch after walking the dogs and shopping: beef meat bars (air fryer) and roasted parsnips (parboiled then air fried)! [I ate everything on my plate, by the way!] Yes, I am experimenting with parsnips! Potatoes went fine (1/2 a medium potato), but, truthfully, I’d rather have parsnips! I had almost forgotten…
Read MorePork Loin Roast Centre Cut – Instant Pot (Recipe Link)
Amy and Jacky put a lot of work into testing Instant Pot recipes. Here is a link to their recipe for pork loin centre cut roast. Note: Pork loin is NOT the same as pork tenderloin. Pork loin is a larger, wider, flat meat from the pig’s back. It can be boneless or bone-in. It…
Read MoreSteak, Fried Tomatoes, Fennel Soup (Recipe Link)
Steak, fried baby tomatoes, homemade fennel soup.
Read MoreSteak, Bacon, Eggs, Chocolate Bar
Similar lunch to yesterday: cold steak, hot bacon, fried eggs… but with a Love Good Fats bar for dessert! The bar has 12 total gms of carbs.
Read MoreCold Steak, Hot Bacon, Fried Eggs, Fennel Soup (Recipe Link)
Cold steak, hot bacon, fried eggs, homemade fennel soup. Wow, so good! Very filling.
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