Posts by Andrea Wilson
Ten Minute Cantonese Eggs and Shrimp (Recipe Link)
Two delicious keto foods: eggs and shrimp! This popular Cantonese recipe is from Canadian low carb couple Alice and Kevin.
Read MoreCantonese Steamed Egg Pudding with Ground Pork (Recipe)
This recipe is from a Canadian low carb couple (Alice and Kevin). They have a great YouTube channel!
Read MoreBraised Oxtails
Oxtails from Costco, braised in the oven for three hours at 300F. Seasoned with salt, white pepper and dehydrated garlic granules. Oh my goodness, rich and delicious, fall off the bone tender, sticky with collagen, very satisfying.
Read MoreKonjac Spaghetti Bolognese
My Spaghetti Bolognese: Konjac noodles, diced beef tongue (pre-cooked), canned tomato sauce, canned chunky Italian tomatoes, Italian seasoning, dehydrated garlic, white pepper, Aleppo chili flakes. Sauce was simmered for 90 minutes; noodles added at serving time. This was deeeelicious!
Read MoreGround Lamb and Sausage Meat Stew
Ground lamb and sausage meat stew with onions, mild chilies and baby tomatoes. Lovely and warming on a cold November day!
Read MoreLamb and Veggie Stir Fry
Ground lamb (pre-cooked), onion, red pepper, Romaine lettuce, garlic/ginger/chili paste, minced garlic, salt, ghee. This was a really tasty meal!
Read MoreCeleriac and Fennel Soup Recipe
Based on this recipe. INGREDIENTS 1 large celeriac bulb, peeled and roughly cubed (about 4 cups) 1 fennel bulb, roughly sliced or chopped 1 medium onion, roughly sliced or chopped 2 cloves garlic, minced 3 cups chicken stock 2 tablespoons ghee 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS In the Instant Pot inner liner, heat the ghee on Sauté > High. Sauté the onion and garlic for 3…
Read MoreFennel Soup and Rotisserie Chicken (Recipe)
Homemade fennel soup with a rotisserie chicken breast. YUM!
Read MoreBeef Tongue Stir Fry with Onions, Mushrooms and Red Peppers (Recipe)
Stir fry! In 1 T ghee I sautéed a pint of mushrooms, 1/2 a sliced onion, 1/2 a small red pepper, 1 tsp garlic/ginger/chili paste, 1 tsp minced garlic and a little salt. Once the veggies were soft, but still with a little firmness, I added pre-cooked beef tongue (Instant Pot) sliced into strips. I…
Read MoreRotisserie Chicken Makes Low Carb Easy
Looking for a quick and easy meal on low carb? Rotisserie chickens are often sold as a lost leader in supermarkets. So, you can get up to four meals for a few dollars. It’s also a very easy meal for busy folks.
Read More