Posts by Andrea Wilson
Bacon, Sausage, Egg Custard
Fridge cleanout time! Bacon, sausages, steamed egg custard, spinach with butter, cucumber, red pepper.
Read MoreCream of Chicken Soup
Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!
Read MoreKonjac Noodle Spaghetti (Recipe)
Konja noodle spaghetti! One pound ground beef, 1 pint mushrooms, 1 shallot, ~1 tsp. Italian seasoning, spinach, baby tomatoes, beef bouillon cube, a few tablespoons Rao’s marinara sauce, 1 pkg. Konjac noodles (1 serving size). Delicious!
Read MoreBacon, Sausage and Steamed Egg Custard
Quick and simple lunch after running errands. Mild Italian sausages, bacon, steamed egg custard with soy sauce and sesame oil, baby tomatoes.
Read MoreCaesar Salad at a Restaurant with Friends
This was a delicious chicken Caesar salad at a restaurant chain called White Spot here in the Vancouver area. No croutons, no garlic bread, as you can see.
Read MoreSmash Burgers
Smash burgers (similar to meat bars in that they are very crusty/crispy), kimchi, red pepper, cucumber.
Read MoreTuna, Cod Livers and Eggs on Low-carb Pesto Pasta
Pesto Pasta: Konjac noodles, pesto, baby tomatoes, chili/garlic/ginger paste, 80g Bio Mare Tuna with Italian Chilis, canned cod livers (they taste like tuna), 2 soft-boiled eggs. Broccoli on the side. DELICIOUS!
Read MoreGreek Salad with Feta Cheese and Bacon
Greek salad with feta cheese and bacon.
Read MoreBacon, Sausages, Eggs, Salad
Scrambled eggs, bacon, mild Italian sausage, Sweet Kale Salad Kit.
Read MoreEasy-peasy, No-mess Bacon Recipe
I love having bacon on hand, but I hate how messy frying bacon is, and I often can’t be bothered doing a few slices at a time in the air fryer, so I do this: I set a couple of racks on a sheet pan and place bacon on the racks, trying not to…
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