Posts by Andrea Wilson
English Banger Sausages with Sweet and Sour Red Cabbage
Thus is a delicious low-carb meal. I made a double batch of low-carb German Sweet and Sour Red Cabbage which I paired with my favourite English Banger Sausages from Save-on-Foods in the Vancouver area. Note: I made this recipe low carb by substituting allulose for the sugar. I used 2/3 of a cup of allulose…
Read MoreBoerewors (Sausage) with Bagged Salad
Boerewors (South African Beef and Pork Sausage) cooked in the air fryer and accompanied by a bagged salad (Southwestern style). The salad is not particularly low carb, but I’m okay with that occasionally.
Read MoreChicken Legs with Kale Salad
Crispy air-fried chicken legs and a side salad of kale with citrus dressing, topped with goat cheese crumbles. An amazing low-carb meal!
Read MoreLow-carb, High-protein Smoothie or Meal Replacement (Coconut Vanilla Flavour)
You can make a smoothie to your own specifications! Here’s another one that’s really yummy! Combine: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla flavour can be used in this recipe 1 T coconut…
Read MoreHuge Tuna and Egg Salad
This huge salad is delicious and filling! The protein consists of one can of flaked tuna (sustainably caught) and three hard-boiled eggs. One of the easiest and most satisfying low-carb meals is a big green salad mixed with with whatever protein you like. Almost any protein will work!
Read MoreChicken Thighs, Cauliflower Rice with Scrambled Eggs
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Read MoreSimplest Lunch Ever is Air-fried Chicken Thighs
Well, this has to be the easiest lunch ever… the air-fryer does all the work! My other easy lunch is just a plain ol’ steak!
Read MoreLow-carb, High-protein Smoothie or Meal Replacement (Peanut Butter Chocolate Flavour)
This low-carb, high-protein smoothie (meal replacement) was made with: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels! But do not use canned coconut milk!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla will work fine in this recipe 1 T. Lacanto or…
Read MoreChicken Thighs and Tabbouleh (Hemp Hearts)
Nice crispy, air-fried chicken thighs, served with tabbouleh salad again. This low-carb tabbouleh is made with hemp hearts not bulgar wheat. Recipe link here.
Read MoreSausages and Tabbouleh (Hemp Hearts)
My favourite English Banger Sausages from Save-on-foods in the Vancouver area. I also had tabbouleh made with hemp hearts as a side dish. I have that recipe here.
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