Posts by Andrea Wilson
Sausages, Gravy and Mashed Celeriac
Four breakfast sausages, mashed celeriac, gravy, red pepper, cucumber. Because the sausages didn’t have a lot of protein, I also had 1/2 cup 4% fat cottage cheese. Total carbs: ~19. Just decided to count carbs for fun today.
Read MoreSalad Kit with Egg, Bacon and Salami
“Everything” Salad Kit (on sale at Walmart). I threw away the mini-bagel croutons. I added two hard-boiled eggs, four slices of crispy bacon and seven thin slices of peppercorn salami. The salami made the salad a bit spicy, which was great. A delicious late lunch. I usually eat at noon, but it was about 2:15…
Read MoreBuffalo Ranch Salad Kit with Eggs and Bacon
Buffalo Ranch Chopped Salad Kit (on sale at Walmart). I added green onions, baby tomatoes, hard-boiled eggs and bacon. A little spicy… and yummy!
Read MoreSausage Patties and Asian Salad Kit
Asian Salad Kit (on sale at Walmart) with added green onions. Also baby tomatoes and two big sausage patties. A really enjoyable meal!
Read MoreChili and Diet Pepsi
Homemade no-bean chili out of the freezer topped with sour cream and green onions. A mini Diet Pepsi as a rare treat.
Read MoreSalad with Sausage and Chicken
Sweet Kale Salad Kit (on sale at Walmart). For protein, I diced up and added one cheesy sausage and a whole chicken breast. Really nice!
Read MoreCheesy Sausages, Chicken, Veggies
Another quick and simple meal. I warmed up a couple of cheesy sausages and a chicken breast and added some cucumber and baby tomatoes. You don’t need to over think your meals!
Read MoreKeto Chili, Chicken Leg, Burger Patty
Homemade Keto beef chili, beef burger, rotisserie chicken leg, baby tomatoes. Easy-peasey today, I just heated up the chili. I ate the burger and chicken cold, which I actually like!
Read MoreCostco Hot Dog and Rotisserie Chicken
I am on maintenance; I weigh 117 pounds. Today I chose to eat “off plan.” Costco beef hot dog (with bun, mustard, relish), Diet Pepsi, Costco rotisserie chicken leg. This will not send me into a tailspin or downward spiral. I will not eat more carbs today… and tomorrow I will be 100% “on plan”…
Read MoreRotisserie Chicken
Fastest, easiest meal prep ever. A rotisserie chicken! Rotisserie chickens are often quite cheap as they are used as a loss leader at many stores, like Costco.
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