Posts by Andrea Wilson
Excuses You Might Recognize
In various low-carb groups, you will hear all kinds of excuses for NOT going low carb, and especially for cheating on low carb. Recognize any of these? Hmm? Do ya? Do ya? I’ll start Monday Must be nice I’m so unlucky I’m not good at… I don’t know how I don’t have time I want…
Read MoreLow-carb Pasta with Tuna and Eggs, Beef Finger Meat
More “pasta” salad with Konjac noodles, eggs, tuna and green onion. Also had some beef finger meat as I noticed that I needed something else yesterday after the “pasta” salad.
Read MoreBeef Finger Meat – Meal Prep
Beef finger meat cooked in the Instant Pot. Melt in your mouth, fatty and delicious! Season before cooking or leave plain and season later. Put meat and 1 cup water into Instant Pot. Cook on high pressure for 30 minutes, natural release for 15 minutes.
Read MoreLow-carb Pasta with Tuna and Eggs
“Pasta” Salad: small can (52g) Rio Mare tuna in olive oil (local company), three soft-boiled eggs and 75g Konjac “pasta,” seasoned with salt, green onions and chili flakes. Very yummy!
Read MoreNo-bean Chili, Cream Cheese
Homemade no-bean chili, herbed cream cheese.
Read MoreNo-bean Chili, Eggs and Tuna
Homemade no-bean chili, duck egg and tuna “salad,” cucumber. Oh my gosh, this was so yummy! Carbs are ~16 gm.
Read MoreEggs, Cheese and Veggies
A cute 2-duck-egg omelet with herbed cream cheese and heavy cream made in my new toy, the Dash egg cooker. Also on the plate: Havarti cheese, red pepper, cucumber. Very, very filling… and delicious! I had 2 squares of 90% dark chocolate for “dessert.” Total carbs ~16 grams
Read MoreChicken, Sausages, Gravy, Mashed Celeriac
Crispy chicken thighs, breakfast sausages, mashed celeriac, gravy, baby tomatoes. Delicious… and filling! Carbs are a little higher today: ~25 gms.
Read MoreCrispy Chicken Thighs, Cheesy Broccoli
Roasted chicken thighs (crispy skin… oh, yum!) and cheesy broccoli. Carbs ~18. A delicious meal; I was stuffed!
Read MoreShrimp, Seafood Sauce and Veggies
Cooked prawns (Walmart), cucumber, red pepper, 2T seafood sauce, 1 cup 4% cottage cheese with English Toffee Stevia. What a lovely summery meal this was… and very filling! Checked carbs for fun again: ~19.
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