Posts by Andrea Wilson
Keto Dill Pickle Soup, Beef Meat Bars
Pork Chop, Chicken and Bacon
Couldn’t be bothered with veggies today, so I warmed up the jerk-seasoned chicken breast left over from yesterday. I added a bit of twisted bacon and a jerk-seasoned pork chop that I cooked in the air fryer. (Pork chops were on sale at Walmart today.) A protein-heavy meal, which I always love, as protein is…
Read MoreTwisted Bacon (Recipe Link)
Just made a batch of “twisted bacon”! LOL Suits my sense of humour! I used the air fryer since it was already dirty from making chicken breasts. I did the double twist where you join the two ends of the bacon after twisting it. Google it; you’ll find all the info. https://iamafoodblog.com/twisted-bacon/
Read MoreRomaine Salad with Chicken
Romaine lettuce salad with red peppers, red onions, avocado and salsa mayo, topped with sliced, air-fried chicken breast (Jamaican Jerk Seasoning used as a rub). The chicken was very juicy and tasty, although I think I would like a bit more salt and heat in the rub next time. But quite a lovely meal! And…
Read MoreKeto Hash and Beef Meat Bars
Leftover Keto hash (Instant Pot beef finger meat & sausage with cauliflower rice) and 4 air-fried beef meat bars. Lots of protein which is my focus for every meal.
Read MoreAsian Sesame Salad Kit with Bacon
A late lunch after a trip to the mall where I had a McDonald’s tea and a Good Fats bar (two treats in one day!). While I was shopping I bought an Asian Sesame Salad Kit (on sale, of course). When I got home, I paired it with two hard-boiled eggs and three slices of…
Read MoreKeto Hash
Keto hash: Thawed out a container of beef finger meat and sausage “stew.” Then I sauteed a package of frozen, seasoned cauliflower rice. When the rice was ready, I added the meat stew, mixed it all up and sauteed it for a few minutes to heat the meat, reduce the moisture and reach a hash-like…
Read MoreKeto Dill Pickle Soup with Added Bacon
Very late meal ‘cuz my mouth is still a little frozen from some dental work! Anyway pretty much had the same as yesterday: Keto Dill Pickle Soup and bacon, except this time I added the bacon to the soup. A winner!
Read MoreKeto Dill Pickle Soup with Bacon
Keto Dill Pickle Soup with a side of very crispy bacon (YUM!). The soup is even better on day two!
Read MoreKeto Dill Pickle Soup with Tofu (Recipe Link)
I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…
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