Posts by Andrea Wilson
Chicken Gizzard Stew with Kimchee
The last of the chicken gizzard stew, topped with rinsed kimchee. It’s a fairly small meal, so I also ate a small pork loin chop cold from the fridge while I was getting my meal ready. Might still need something as I usually eat quite a big meal… while still maintaining my weight. Ya gotta…
Read MorePork Chops and Mashed Hearts of Palm
Pork loin chops again, this time with hearts of palm mash and ghee. Another really simple, easy meal: air fry the chops, warm up the mash in the microwave (it comes pre-ready, in a pouch).
Read MoreBacon-wrapped Dill Pickles (Recipe Link)
Air-fryer bacon-wrapped dill pickles: these were okay, but I wasn’t that impressed; probably won’t make them again. Very low carb, though! RECIPE: https://forktospoon.com/air-fryer-bacon-wrapped-pickles
Read MoreChicken Gizzard Stew and Polish Sausage
Instant Pot chicken gizzard stew with homemade chicken broth, Romaine lettuce, celery and seasonings; sliced Polish sausage on the side.
Read MoreChicken Gizzard Stew (Recipe Link)
Instant Pot chicken gizzard stew with homemade chicken stock, celery, Romaine lettuce, seasonings. Avocado on the side. I really wanted to like this stew since gizzards are cheap, but it was just okay. Basic recipe came from Ketogenic Woman: https://ketogenicwoman.com/chicken-gizzard-soup/
Read MoreCostco Meatballs with Brussels Sprouts
Beef meat bars, Costco meatballs, Brussels sprouts, a little chili sauce on the side. Easy and quick since the meat bars and meatballs were part of yesterday’s meal prep.
Read MoreMeal Prep with Beef Meat Bars and Costco Meatballs (Recipe Link)
Got home from shopping around 2:30 and prepped 12 mini beef meat bars and 24 pork meatballs in the air fryer. The pork meatballs are from Costco. Decided to eat some of the meat bars and meatballs for a late lunch. MEAT BARS RECIPE: Beef meat bars are so simple: use extruded meat in the…
Read MoreAsian Salad Kit
Asian Salad Kit (it was on sale) mixed with canned Kirkland chicken from Costco. Very quick and easy meal, basically just assemble and chow down! [Be aware that the fixings and dressings that come with salad kits can be high carb and usually contain questionable oils, like canola, safflower, etc.]
Read MoreBeef Finger Meat and Sausage Stew with Salad
Instant Pot meat stew (beef finger meat, some kind of sausage), Sweet Kale Salad Kit. I only buy salad kits when they’re on sale. They use questionable seed oils in the dressings so I don’t want to eat them very often. I used 1/2 the dressing for the whole salad and only ate half the…
Read MoreRomaine Salad with Pork Chops and Meatballs
Almost the same as yesterday’s meal. Three pork loin chops (one is buried under the salad), two pork meatballs (Walmart); Romaine lettuce salad with red onions, olives, 1/2 an avocado, salsa mayo. Another delicious meal!
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