Air Fryer
Romaine Lettuce Salad and Air-fryer Pork Chops
A truly delicious meal of tender air-fryer pork chops and a Romaine lettuce salad with red onions, pimento-stuffed olives and salsa mayo. Very simple, very enjoyable!
Read MoreChicken Wings
A very lazy lunch. Used the air fryer to re-heat some of those giant chicken wings from a couple days ago. That’s it; that’s all, folks. Except… YUM!
Read MoreBeef Meat Bars and Asparagus
Beef meat bars (air fryer), asparagus with butter, chili sauce.
Read MoreGround Beef – Air Fryer Meat Bars
Meat bars: air-fried a pound of medium ground beef (23% fat). This is such a great way to cook ground beef. Just dump a tray of extruded beef in the air fryer and gently cut it into bars. Do not try to tidy up the shapes or anything, leave the meat loose. Air fry for…
Read MorePork Loin Chops, Cauliflower Rice
Air fryer boneless pork loin chops, Southwestern/Mexican cauliflower rice, dill pickles. Lotsa flava! And a reminder that I am on maintenance so the bits of beans and corn in the cauliflower rice are not a problem for me.
Read MoreAir-fryer Chicken and Cauliflower Rice
Southwestern/Mexican cauliflower rice, air-fryer chicken legs. I’m not a huge chicken fan, but these were really juicy with lovely crispy skin, so I thoroughly enjoyed them! Remember, I am on maintenance, so I wasn’t worried about a few beans and kernels of corn in the cauliflower rice mix.
Read MoreBeef Meat Bars, Cabbage and Bacon Rice
Beef meat bars (YUM!) and leftover cabbage “rice.” I find the beef meat bars way better than the chicken ones. These are made in the air fryer (doesn’t work in the oven) from medium/regular ground beef, not lean or extra lean. So tasty!
Read MoreChicken Bars, Pork Patties, Cauliflower Rice
Made chicken meat bars again with better success, but they still don’t hold a candle to the ground beef ones. This time I slathered ghee on them before cooking in the air fryer, so they were moister than my first attempt, but still not that great. I also cooked some Costco sausage patties so I…
Read MoreSausage and Low-carb Pasta
Mild Italian sausages (air fryer), Konjac noodles, baby tomatoes, flat-leaf parsley, garlic, 2 T. pesto, peppers. This was quick, easy and delicious!
Read MoreSausages and Coleslaw
Bagged coleslaw with Primal Kitchen Caesar Dressing, sausages done in the air fryer.
Read More