Beef
Middle Eastern Ground Beef, Fried Eggplant and Potato, Sour Cream
Middle Eastern ground beef served on a bed of diced, fried Chinese eggplant and potato, topped with sour cream. Delicious! Note: I am on maintenance, hence the small potato (~27 gm carbs). Also, I don’t eat much dairy, but I felt sour cream would round out this dish… and it did!
Read MoreMiddle Eastern Ground Beef and Salad
Middle Eastern Ground Beef served on shredded Romaine lettuce and topped with fresh veggies.
Read MoreMiddle Eastern Ground Beef – Meal Prep
Middle Eastern Ground Beef I started with a recipe, but used curry powder instead of the Baharat Seasoning (which I didn’t have). I also added four small, diced, peeled Indian eggplant and skipped making the cauliflower rice and topping, as I was not planning on eating this dish today. When I do eat it, I…
Read MoreTop Sirloin Cap Steak with Romaine Lettuce Salad
Walmart had steak on sale again! There are four small “top sirloin cap steaks” on my plate, plus Romaine lettuce salad with Ranch dressing. So good!
Read MoreTop Sirloin Grilling Steak, Romaine Salad and Parsnip Chips
Another steak and salad meal, with a few parsnip chips (I’m on maintenance). A great meal!
Read MoreSteak, Kale Salad, Roasted Parsnips
Steak, a few roasted parsnips seasoned with s&p, garlic powder and chili flakes, kale salad. YUMMY! Remember, I am on maintenance… hence the parsnips.
Read MoreLeftovers: Burger, Hot Dogs, Fried Chicken, Kale Salad
Leftovers! Kale salad kit, hamburger, hot dogs, fried chicken. I reheated all the meat together in the air fryer for a few minutes which worked great. The “breading” on the chicken stayed crispy!
Read MoreCheeseburgers and Kale Salad Kit
Two homemade 6 oz. cheeseburgers (air-fried) and 1/3 of a big chopped salad kit (both on sale at Walmart). Also a Diet Pepsi (rare treat!).
Read MoreHot Dogs, Fried Eggs and Potato
Beef hot dogs, three fried eggs, a small potato, butter. I am on maintenance hence the occasional higher carbs (~46 total grams; hot dogs + potato). Note: A cooked, cooled potato has resistant starch which feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Butyrate feeds the…
Read MoreSteak and Salad with Ranch Dressing
Steak (on sale at Walmart) and Romaine lettuce salad with red onion, red pepper, baby tomatoes, cucumber, a few raspberries, Ranch Dressing. A simple, but delicious, meal!
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