Steak

Beef Stew with Root Veggies

By Andrea Wilson | April 27, 2023

Beef and root vegetable stew. Reminder, I am on maintenance, hence the carby veggies. [UPDATE: Weight is still very stable, even with a few extra carbs. I weigh 114.8 pounds this morning, down a bit from my usual 117 pounds.]

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Beef Stew and Caesar Salad

By Andrea Wilson | April 23, 2023

Beef stew made with marinating steak, onion, carrot, rutabaga (Swede), turnip. I added 1/2 cup rice to this portion. Caesar salad on the side. Lots of flavour! I am on maintenance, hence the carbs. So far so good, weight-wise.

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Steak and Baked Potato

By Andrea Wilson | April 2, 2023

Steak and a wee baked (microwaved) potato with butter. So yummy! Remember, I am on maintenance. How much simpler could this meal be? Skip the potato, I guess. LOL [I cooked my steak out on the patio with my new butane stove today. No lingering meat smell in the apartment for the first time ever!]

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Steak for Lunch

By Andrea Wilson | March 24, 2023

I have a cold (not Covid, thank goodness!). I feel pretty good, just stuffy… but any excuse to choose delicious steak for lunch today… and probably tomorrow, too.

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Beef Blade Steak, Spinach, Peppers

By Andrea Wilson | March 16, 2023

Beef blade steak (warmed in microwave), spinach with butter, baby peppers. Low-carb meals can always be simple, quick and easy… don’t overthink it! I might need some more protein as I’m not sure there was enough in this meal. We’ll see how it goes. [UPDATE: I needed to eat a few slices of bacon later…

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