Cauliflower Rice
Sirloin Steak and Chicken Verde Side Dish
Sirloin steak on sale at Walmart. Healthy Choice Zero Chicken Verde (frozen entrée) is the side dish. What a perfect meal!
Read MoreAir-fried Chicken Thighs and a Frozen Entrée (Ready Meal) as a Side Dish
Four air-fried chicken thighs, Healthy Choice Zero Chicken Verde ready meal (frozen entrée) as a side dish.
Read MoreFrozen Entree Makes a Delicious Side Dish
At Walmart I bought a single-serving ready-meal (frozen entrée) called Healthy Choice Zero Chicken Verde that cost $5.50 CAD (2-for-$11). Look for the second one in a later meal post. This one has 10 gm total carbs and 18 gm protein. I question the protein number, as it had very little chicken in it! And…
Read MoreCauliflower and Sausage Meat Salad (Recipe Link)
Sausage and cauliflower rice salad! Yummy! Yesterday, I sautéed homemade breakfast sausage meat (YouTuber Indigo Nili’s recipe) with a package of Asian Cauliflower Rice. I drove out as much moisture as I could and put it in the fridge. Today I added cucumber, red onion and tomatoes, and dressed the salad with olive oil and…
Read MoreLamb Stew with Cauliflower Rice
Lamb stew with canned diced tomatoes, spinach and cauliflower rice.
Read MoreLeftovers Made into Stew
Made a stew from leftover red pepper soup, spinach, Brussels sprouts, cauliflower rice with veggies, and diced cooked meat (sausages, chicken thigh, beef meat bars).
Read MoreBeef Finger Meat and Sausage Stew, Cauliflower Rice
Had some brisket and sausage stew thawed, so I just heated a bag of frozen cauliflower rice with mixed veggies, dumped the stew on top and Bob’s your uncle… a late lunch!
Read MoreKeto Dill Pickle Soup, Beef Meat Bars
Keto Hash and Beef Meat Bars
Leftover Keto hash (Instant Pot beef finger meat & sausage with cauliflower rice) and 4 air-fried beef meat bars. Lots of protein which is my focus for every meal.
Read MoreKeto Hash
Keto hash: Thawed out a container of beef finger meat and sausage “stew.” Then I sauteed a package of frozen, seasoned cauliflower rice. When the rice was ready, I added the meat stew, mixed it all up and sauteed it for a few minutes to heat the meat, reduce the moisture and reach a hash-like…
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