Cauliflower Rice
Goat Meat Hash with a Fried Egg, Red Peppers and Dill Pickles
This meal contains half the amount of hash as yesterday’s meal because I wasn’t overly hungry, but I did want something fresh and a bit tangy, so I added the fresh red peppers and dill pickles. I also added an egg to increase the protein and add some creaminess to the hash (I ate the…
Read MoreAsian Cauliflower Rice with Goat Meat, Eggs and Green Onions
Today I made fried “rice” using frozen “Asian Cauliflower Rice,” goat meat (pre-cooked and seasoned), scrambled eggs and green onions. I also added garlic, soy sauce and sesame oil. Note that the peas and corn will raise the carb level more than some people may want. If so, you can simply use plain cauliflower rice.
Read MoreMeat Sauce and Brussels Sprouts
I often make a sauce with ground meat and veggies. This one is lamb, Italian-seasoned sausage meat, cauliflower rice, diced canned tomatoes, spinach, onion and seasonings. I also steamed some Brussels sprouts, which I absolutely love, and slathered them with butter.
Read MoreGround Beef, Asian Cauliflower Rice, Eggs
Another easy low-carb meal, this time with ground beef, eggs and cauliflower rice. I used a basic recipe (link below) and tweaked it to suit what I had on hand. I substituted jarred ginger and frozen Asian cauliflower rice. I also sautéed a minced shallot with the beef. I topped the meal with toasted sesame…
Read MoreGround Pork, Veggies and Sweet Chili Sauce
Looking for a simple, quick, easy and delicious low-carb meal? This one uses only ground pork, bagged coleslaw mix and frozen Asian cauliflower rice (cauli rice is optional) and sweet chili sauce. I used a basic recipe that I found online (link below). I only had half a bag of coleslaw mix, so I added…
Read MoreChicken Drumsticks and Chicken Verde Cauliflower Rice
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Read MoreChicken Thighs, Chicken Verde, Potato
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreTurkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
Read MoreEnglish Banger Sausages, Chicken Verdi Frozen Entrée
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
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