Cheddar Cheese

Potato Omelette and Bacon

Today’s meal was a three-egg omelette with half a diced red potato, green onions amd grated cheddar cheese. Bacon on the side. This is a meal for those on mintenance because of the cheese and potato. If you’re still in weight-loss mode, skip the cheese and potato, and, instead, crumble the bacon into the omelette…

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Cheese Omelette with Bacon

Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.

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Romaine Lettuce Salad and Sirloin Steak

Another delicious Romaine lettuce salad with cheddar cheese, red pepper, green onions, baby tomatoes, Granny Smith apple, spiced nuts, salsa mayo. Served with a sirloin steak cooked rare! A perfect meal for maintenance, but the cheese, apple and nuts might sabotage weight loss, so, if you’re still in weight loss mode, make your delicious salad…

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