Dairy
Ground Meat Muffins, Sweet Potato, Tomatoes (Recipe Link)
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Read MoreChicken Drumsticks and Chicken Verde Cauliflower Rice
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Read MoreGround Meat Muffins, Potato, Baby Tomatoes (Recipe Link)
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Read MoreGround Meat Muffins, Potato, Low-Carb Ketchup (Recipe Link; Low-carb Options)
Ground meat “muffins,” low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Read MoreGround Meat Muffins, Sweet Potato (Recipe)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
Read MoreChicken Thighs, Chicken Verde, Potato
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreProtein Pancakes and Bacon
Homemade protein pancakes, 3 bacon purses. Carnivore Pancake Recipe 3 large eggs, 3/4 cup full-fat cottage cheese, 3T Isopure unflavoured whey protein isolate powder, a little salt. Mix well and cook in non-stick pan over medium heat. It made six pancakes and I ate them all (only three are pictured here; the second batch was…
Read MoreTurkey Meatloaf Muffins, Marinara Chicken Frozen Entrée, Tzatziki
Turkey meatloaf “muffins,” Marinara Chicken (frozen entrée from Walmart, used here as a side dish), tzatziki.
Read MoreTurkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
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