Tomatoes
Deli Ham and Egg Bites
An easy, light meal using Kirkland’s Bacon and Cheese Egg Bites from Costco (heated in the air fryer) and Piller’s Black Forest Ham slices. I added some leftover roasted parsnips (reheated in the air fryer) and some tomatoes. The parsnips are not super low carb, but they work for me as an occasional treat on…
Read MoreAir Fried Pork Chops, Cauliflower and Tomatoes
Pork chops done in the air fryer are really nice. I also roasted some cauliflower in the air fryer using the same seasoning as I used on the pork chops, and cut up some baby tomatoes to add some colour.
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
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