Low-carb Noodles
Tourtiére Meat, Sausages, Cabbage Noodles, Cottage Cheese
Tourtiére meat and cauliflower rice mixture, topped with sliced sausages, chopped bacon, red onion and chili sauce. Served with braised cabbage “noodles.” Dessert: 4% fat cottage cheese and English Toffee Stevia.
Read MoreTourtiére Meat, Sausages, Cabbage
Mild Italian sausages, tourtiére meat mixture (with cauliflower rice), braised cabbage, chili sauce. The chili sauce is really great on the tourtiére mixture; I think it cuts the richness. 1 T. only adds 4 gm of carbs. Before LOCALOFA, I ate tourtiére pies with this chili sauce. (Such a delicious lunch!)
Read MoreChicken and Low-carb Rice Soup
Chicken and “rice” soup made with homemade chicken broth, Konjac rice, leftover air-fryer chicken, Romaine lettuce and a few cherry tomatoes. Seasoned, and topped with crispy chicken skin!
Read MoreBeef Meat Bars, Cabbage and Bacon Rice
Beef meat bars (YUM!) and leftover cabbage “rice.” I find the beef meat bars way better than the chicken ones. These are made in the air fryer (doesn’t work in the oven) from medium/regular ground beef, not lean or extra lean. So tasty!
Read MoreCostco Sausage Patties, Cabbage and Bacon Rice
Cabbage and bacon “rice,” Costco sausage patties, red/green peppers.
Read MoreGround Beef Sauce and Konjac Noodles
Homemade meat sauce with cauliflower & veggie rice. Kholrabi “noodles” mixed with pesto and grated parmesan cheese. Noodles were okay; nothing like real pasta, of course.
Read MoreLow-carb Pasta Meal
Homemade meat sauce combined with mixed veggie cauliflower rice, served over Konjac spaghetti noodles, topped with some shaved Parmesan.
Read MoreSausage and Low-carb Pasta
Mild Italian sausages (air fryer), Konjac noodles, baby tomatoes, flat-leaf parsley, garlic, 2 T. pesto, peppers. This was quick, easy and delicious!
Read MoreLow-carb Pasta Dish
Homemade meat sauce (ground beef, mild Italian sausage meat, onion, garlic, herbs, diced canned tomatoes, Kirkland Marinara sauce); Konjac no-carb noodles; topped with Boursin cheese (herbed). I am on maintenance, hence the cheese.
Read MoreSausages and Veggies
Mild Italian sausages, sautéed cabbage “noodles,” heirloom tomatoes. Simple and very tasty!
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