Low Carb or Keto
Konjac Noodles, Tuna and Eggs
Konjac noodles, Rio Mare tuna in olive oil, three boiled eggs, minced shallot (I prefer green onions, but I didn’t have any), chili flakes. About 9 gm carbs. One of my favourite meals… and my first meal of 2023!
Read MoreBangers and Eggs with Some Fried Potato
Two English banger sausages (air-fried), three (messy!) fried eggs, half a small fried potato (14 gm of total carbs). An amazing New Year’s Eve meal!
Read MoreLow-carb Mayo Seasonings (Ideas)
These work as both dipping sauces and salad dressings! Take one tablespoon of avocado oil mayo (or mayo of your choice). Add any one of the following to suit your taste. Start with a little and work up. For example, for salsa mayo, I add equal parts mayo and salsa, but for horseradish mayo, I…
Read MoreSlow-cooked Bacon Purses
Ingredients 1 package (500 gm) Kirkland Signature Bacon (Canadian Costco product) Instructions Pre-heat oven to 250 F/120 C. Cover one regular-sized cookie sheet with tin foil. Place two racks on the foil-covered cookie sheet; overlap racks, if necessary. Try not to puncture foil. Fold slices of bacon in half, end-to-end, to make “purses.” Put folded…
Read MoreSauteed Chicken Hearts and Livers, Slow-cooked Bacon, Parsnips, Chili Sauce
Sautéed chicken livers and hearts, slow-cooked bacon “purses,” mashed parsnips with butter, Heinz chili sauce. This combination was DELICIOUS!
Read MoreKielbasa and Fried Eggs
Fried kielbasa sausage and fried eggs. A quick, easy, clean-out-the-fridge meal!
Read MorePork Belly Bites and Fried Eggs
Air-fried pork belly bites and three eggs fried in butter. Not high in protein, but nicely fatty and filling.
Read MoreStewed Beef, Parsnips, Potato
Stewed beef, mashed parsnips, half a small potato with butter. It’s cold and snowing again, no thaw in view, no snow tires, so could be trapped inside for days! Decided on a little comfort food! Therefore this meal is a wee bit carby.
Read MoreSurf ‘n’ Turf
Two steaks and ten tiger prawns with seafood sauce.
Read MoreBeef Burger and Keto Cereal (Recipe Link)
Not very hungry today, so I had a beef burger with mustard, and homemade Keto cereal with sliced raw cranberries.
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